Moonlight, particularly during the full moon, can influence the body's circadian rhythms. Exposure to natural light, including moonlight, helps regulate the sleep-wake cycle by signaling the body to produce or suppress melatonin, a hormone that regulates sleep.

Hello Everyone. I present to you our latest playlist offering. I hope this will help you on your spiritual journey towards wellness and better sleep. 🌙😴✨

This playlist contains music with hypnotic frequencies that will help you relax and sleep faster 💤 Please take the time to listen to the playlist daily before going to bed for better effectivity. 🌞Please use a headset/earphone for optimum result🎶💰

Experience the power of sleep music for deep sleeping as our playlist guides you through relaxation techniques designed to release melatonin naturally , helping to alleviate insomnia thus creating the perfect dream. 🍀🕊

Our playlist is embedded with different frequencies to help your meditation such as 40 Hz binaural beats, 741 Hz, 417 Hz, 396 Hz, etc. Ambient Music and Binaural beats music can encompass a wide range of frequencies.🎶🙏

Purpose: ❤🍀
Sleep Music
Meditation Music
Study Music
Sleep Hypnosis
Overall improvement of well-being
Help remove Stress, Anxiety and Depression

Tools and Links:
Music : share.epidemicsound.com/spikwq
Image: app.leonardo.ai/
Background : Envato

Please support our growing community of like-minded souls who seek balance, tranquility, and the path to their best selves. Subscribe, like, comment and hit the notification bell to stay in the loop on our latest releases, live sessions, and wellness tips.🌞🕊🙏

#thewellnesswhispers #meditation #relaxing