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Chakras are believed to be energy centres in the body according to ancient Indian spiritual traditions like Hinduism and Buddhism. They are thought to be located along the spine, each corresponding to different physical, emotional, and spiritual aspects of a person.

Significance: Chakras are said to play a vital role in maintaining balance and harmony within the body, mind, and spirit. When they are balanced and aligned, it's believed that a person experiences optimal health and well-being.

Spiritual connection: In spiritual practices, chakras are often associated with meditation, yoga, and various forms of energy work. Activating and balancing the chakras is believed to promote spiritual growth, emotional healing, and inner peace.

Scientific connection: While modern science doesn't directly recognize chakras as physical entities, some theories suggest parallels between chakras and the nervous system, endocrine system, or acupuncture points. Practices like meditation and yoga, which are associated with chakra balancing, have been studied for their positive effects on mental and physical health.

Feel free to share this video with fellow seekers on their spiritual journey! 🙏🎇

Yoga -    • How I balance my Muladhara Chakra | A...  

00:00 Precap
00:22 Intro
00:43 What is Root Chakra
01:20 Balanced Root Chakra
02:04 Unbalanced Root Chakra
02:58 How to Balanced Root Chakra
04:08 Recap
04:13 Outro

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Crystalline By Guneet
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