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36,918 Views • Jan 17, 2024 • Click to toggle off description
CHAPTERS:
00:00 Standing Yoga
00:13 Let's begin - Standing Yoga
00:58 Upper Body stretches - Standing Yoga
03:45 Upper Body Flow - Standing Yoga
06:12 Lower Body Stretches - Standing Yoga
14:15 Lower Body Flow - Standing Yoga
19:12 Relax & Ground down - Standing Yoga
19:46 21 Day Yoga Challenge
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#yoga #standingyoga #21dayyogachallenge
Views : 36,918
Genre: Howto & Style
Date of upload: Jan 17, 2024 ^^
Rating : 4.94 (22/1,441 LTDR)
RYD date created : 2024-05-06T19:56:59.067765Z
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Top Comments of this video!! :3
I love this. Almost skipped the class as I'm ridiculously busy. So glad I made it. Thank you a million times.
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I couldn’t do all of this today as I fell yesterday outside & am a little bruised today.. but the universe is always with you if you trust it.. I was wondering how I would my daily yoga… and look- a Sarah Beth standing yoga! It’s helped me just focus on something else at the end of a very cold 🥶 day! Thank you 🙏🏽 for always being there ❤
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18 of 21 done! That was a wonderful way of starting this day SBY! 18 down 3 to go! Have a great day!
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i keep coming back to this one. my favorite!
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I did this one at the airport this morning in front of the gate while waiting for my flight. I looked a bit crazy but well worth it to start my day right 😅
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These poses really show me where I’m TIGHT!!! 🎉❤ Need to go back to a video you did on the feet. So much foot pain… Thank you again!!! 🙏🏾🫶🏽
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Thank you for this video! Perfect morning, start today! Have a wonderful weekend!
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Love the standing yoga videos! It speaks to my soul to enhance gratitude with each session and every breath. Thank you Sarah Beth!
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Day 18 ✅ I enjoyed this flow a lot & challenging myself to allow my breath to guide me.
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So great!!! I feel way more relaxed and focused to get the rest of my day going!
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Thank you Sarah
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Thank you!! :)
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This was terrific!❤
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Ive been doing this same one for a week now. Its almost impossible for me to get down on the floor but Im getting there. I add a few downward dogs at the end for building strength in my arms and to stretch my hips. Its my hips that give me trouble. When Im done I feel so much better. It is working. Your instructions are clear especially with the breathing. I feel my posture improving each day and more mobility in my reach with my arms.
Just amazing. Ty.
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Day 18 is ✅️
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That was a tough one but I'm really proud for making it through where I thought I couldn't ❤❤ like you say we were made to do hard things ❤❤
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This is a great practice thank you very much.
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Standing yoga? Genius idea!
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Lovely practice!
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@kristendavis3846
1 day ago
I went on a work trip and forgot to bring my mat, so this was really helpful. Thank you!
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