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799,885 Views ā¢ Oct 7, 2022 ā¢ Click to toggle off description
It gets very confusing for people when theyāre told by medical professionals to do certain activities even though it hurts to do it. People often suck it up and grit through the pain and worse knee symptoms.
The reason these activities are often recommended by healthcare professionals is because for some people at certain times, they might actually helpā¦but they could also be disastrous when done at the wrong time for the wrong person.
Knowing who needs the right exercises, knee arthritis treatment, and what activity is really a specialty that not many healthcare experts have. And theyāre doing the best they can with what they know.
In this video, Dr. David tells you the 11 worst activities that make knee arthritis more painful.
Looking for free advice, exercises, and tips for knee arthritis problems?
Check out this playlist:
ā”ļøāKnee Arthritis Pain Helpā Ā Ā Ā ā¢Ā KneeĀ ArthritisĀ HelpĀ Ā
ā”ļøāWalking & Stairs Advice For Painful Knees, Hips, And Anklesā
Ā Ā Ā ā¢Ā WalkingĀ &Ā StairĀ AdviceĀ ForĀ PainfulĀ Kn...Ā ā¦
š¦µLearn more about our Knee Arthritis Recovery Program Here: www.epmanualphysicaltherapy.com/knee-arthritis-recā¦
00:00 The 11 Worst Activities That Make Knee Arthritis More Painful
01:07 #1 - Walking
03:48 #2 - Elliptical
05:36 #3 - Swimming
07:48 #4 - Cycling
09:29 #5 - Knee Extensions
12:18 #6 - Quad Sets
#7 - Sit To Stand Exercises
15:00 #8 - Squats
16:00 #9 - Lunges
17:06 #10 - Aggressive Stretching
18:23 #11 Quad Stretching
#elpasomanualphysicaltherapy #drdavidmiddaugh
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditio
Views : 799,885
Genre: Education
Date of upload: Oct 7, 2022 ^^
Rating : 4.753 (990/15,017 LTDR)
RYD date created : 2024-05-20T03:18:53.365196Z
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YouTube Comments - 789 Comments
Top Comments of this video!! :3
In 2014 I jumped off the back of my work truck, a height of about 6ft. I'd done this many times b4, but this time my Knees buckled & I laid grimacing. To cut a long story short, my Orthopaedic Surgeon,highly recommended I have a double hip & double knee replacement, but I declined, opting to have my left meniscus removed instead! Eight years later, having adjusted my diet which includes daily intakes of Krill & vitamin K2 (M7) pills, exercising regularly, especially strengthening those Glutes, this 70yr old is still climbing ladders, doing all our own home maintenance work, pain free. I think I dodged a bullet! Thanks Dr David...I include many of your strategiesš
73 |
Thanks, great channel.
At 78, never had knee issues until I started knee extension machine. Probably a big part of the pain I have experienced. No one warned me.
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Sitting here month 3 with a meniscus tear and not understanding why every time I take my 3 mile walk it flairs up. I'm also naturally very quad dominant so this video was a real eye opener. Thank you!
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WOW! Talk about ālooks being deceiving,ā I just started bicycling outdoors again, in an effort to strengthen my legs. & I was so happy to notice some nice definition forming in my quads. I took it as a sign that Iām getting stronger, doing something right. I had no idea it was a result of overworking my knees. Bummer. Happily, I discovered you & your awesome content. So, Iāll just have to start squeezing my butt when I ride, cuz I love riding my bike too much to give it up. Iām a senior & just getting back to riding on a regular basis after about a year & 1/2. So people are already looking at me sideways as I wabble down the sidewalk, getting my bearings. Wait til I start squeezing my glutes as I ride. Thatās gonna be a sight. š¤£ Thanks very much for this crucial information, Dr. David.ā¤ļøšš½š
17 |
Thank you.
You are much more than a PT; a great instructor and serious researcher.
I attribute most of my leg, hip, and knee problems to bad advice I received a decade ago from a VA physician. His instructions were a perfect match to what you describe as pain inducing.
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You are very articulate and your manner of speaking is engaging and easy to follow.
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Your videos have changed my life. I'm doing the glute exercises and working on the reformer is so much better. I'm walking now with no pain. Thank you, thank you
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Dr., I want to express my gratitude for giving me HOPE; Iāve been so depressed because of the pain and every day is as bad or worse than the previous one! Iāve been following your advice and using my stationary bicycle. Please keep doing what you do, we need you! Thank you!!
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100% agree about the power of the glutes... Not only for knee but even more so for lower back. Always shocks me how little emphasis there is to how important the glutes are. The only thing that concerns me whether or not I'm allowing my quads to weaken too much by emphasizing glutes so much...
29 |
You should describe how to use glute muscles.
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Thank you so much Dr David.
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Dr.David, you make the Most sense about Knee problems! We are so lucky that you share your knowledge & we are grateful!
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Thank you so much Dr. David. Thank God I did not decide for knee surgery 3years ago. I have been given exercises mentioned in this presentation which are a NoNo. I followed your advice on tightening more of my glutes. I am so ecstatic something works.
Iām 79 y/o & retired RN. After listening to your presentation I was in pain on
both knees. Did your glute exercises for a week now & has helped to reduce the stiffness when walking. Please continue these presentations. Iāll share these with other retired RNs.
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ThanksDavid, great information
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Thank you soooo much Dr. David!!!
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This was really helpful. Iāve never heard any of this, but it makes sense and now I know why things hurt when doing those. Thank you.
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Excellent review!! Great explanations. Thank you for emphasizing this critical issue. I've have talked to I'm blue in the face about one needs to be aware of muscle imbalances. One of the main reasons folks have poor posture with walking, sitting and increased joint issues in their hips, knees and ankles is poor activation & proper use of their gluteal muscles, weak abdominal &/or weak back muscles and inflexibility of their ankles. You can make your brain more aware of a muscle group you want to activate and use more by "gently" slapping that muscle - gluteal mm while you are about to exercise that gluteal mm. You see athletes doing this all the time. Your brain is powerful. IF you don't activate and properly use a muscle, then your brain will just sort of not think about activating and using that muscle. Also, one gluteal muscle = one butt cheek can be working, firing & in use more than the other butt cheek. One must work on waking up that butt cheek with more brain awareness; especially of a mild neuropathy or nerve disease or damage is causing one side of your leg & or butt cheek to be weaker than the other. Butt muscle use and strengthening is mentioned so often because it's one of the most important muscles in one's body BUT it's also one the most ignored muscle (both mentally & physically), in the body.
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All šÆ true ! This had also been my experience. All our physiotherapists here in Switzerland prescribe exactly all these exercises which you listed, and they only make it worse. Your videos are eye-openers ! Thank you šš»
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Very helpful! Thank you for doing these. ā¤
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@kikimontreal1
1 year ago
Guys...Stop criticizing this video! Instead watch other videos of his where he gives demonstrations of what to do instead!
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