This is the ultimate lower body workout to sculpt and define your legs and glutes!!!! I am so excited you join me for leg day!!! We will train with a variety of exercises to target your quadriceps, hamstrings, glutes, thighs, and calves! We will complete 3 rounds of 5 exercises related three times. To hit our goal of building strength and definition, aim to lift HEAVY!! Heavy weight is relative to each person and exercise, so keep in mind when selecting a heavy weight for each exercise, that you want something that will be challenging the entire working time of 35 seconds, but VERY challenging the last 2-3 reps or 10 seconds. Even though we are focusing on heavyweight form and full range of motion should never be compromised, so adjust weight accordingly during or after sets! I will offer modifications for any lunges if lunges bother your knees. When you complete this workout you will feel strong and accomplished!

40-MINUTE LOWER BODY STRENGTH WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 15lbs to 40lbs / 6.8 to 18.2kg When selecting a weight for this workout, you want to lift heavy! This weight will feel challenging the entire set, but will be very challenging to complete the last 10 seconds or 2-3 reps.
- EXERCISE MAT

OPTIONAL EQUIPMENT
- BOOTY BAND OR MINI RESISTANCE BAND

STRUCTURE
3 ROUNDS
5 EXERCISES
REPEATED THREE TIMES
WORK: 35 SECONDS REST: 20 SECONDS
REST BETWEEN ROUNDS: 45 SECONDS

EXERCISE LIST
ROUND 1
- BACK SQUAT
- ALTERNATING FORWARD LUNGE
- SUITCASE SQUAT TO LATERAL LEG LIFTS
- STATIONARY LUNGE TO KICKSTAND ROMANIAN DEADLIFT
- SWITCH SIDES
ROUND 2
- INNER THIGH LIFT
- SWITCH SIDES
- LOW BANDED SQUAT WALK
- LOW DIAGONAL SQUAT WALK
-SWITCH SIDES
ROUND 3
- STAGGERED GOBLET SQUAT
- SWITCH SIDES
- SUMO DEADLIFT
- ROMANIAN DEADLIFT
- GOBLET SQUAT

I am so glad you joined me for this leg day workout! It's always better to workout with a friend!

Kaleigh

Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Preve...  

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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provid