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196,643 Views • Apr 3, 2024 • Click to toggle off description
If you're ready to break free from old habits and start living your best life, don't go anywhere.
This week, I'm diving into the psychology behind personal growth, uncovering the secrets to real, lasting transformation!
Forget the quick fixes and empty promises. I'm sharing 5 powerful habits that will not only improve your health and well-being but also ignite a major shift in your life.
From believing in yourself to prioritizing self-love, each habit is a stepping stone toward a brighter, more fulfilling future.
Hit play now to take the first step!
💛 xo Dr. Kim
✨ Download my free Change Your Mindset, Change Your Life workbook: drkimfoster.com/mindset
✨ Download the FREE PDF: The Ultimate Morning Routines Menu: drkimfoster.com/morningroutines
//WHAT TO WATCH NEXT
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//LINKS
Learn more about Dr. Kim Foster and find resources to help you master the art of living well:
drkimfoster.com/
Follow Dr. Kim on Instagram and get a BTS look at the latest tips & strategies for a life well-lived: instagram.com/drkimfoster
Curious about health & wellness coaching?
Download the career guide: drkimfoster.com/careerguide
DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.
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00:00 Introduction
02:37 Believe it's possible
04:44 Loss aversion
09:02 All or nothing thinking
10:37 Make feeling good a priority
12:24 Self love
13:34 Conclusion and next step
Views : 196,643
Genre: Education
Date of upload: Apr 3, 2024 ^^
Rating : 4.672 (473/5,298 LTDR)
RYD date created : 2024-05-19T16:11:32.646431Z
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YouTube Comments - 120 Comments
Top Comments of this video!! :3
Now in my early 50s it's the first time in my life when I am putting myself first and taking steps that are slowly becoming habits. I am really starting to feel good and I do this for me only.
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1 Believe in yourself.
2) Overcome aversion of loss
3) Get rid of All or nothing thinking (expect progress not perfection)
4)Make feeling good most important
5) Make changes out of self-love, not self-loathing.
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Starts at 2:39
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Our brain believes what we tell it!
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Thank you Doctor Kim! such sensible advice, no nonsense but kind and compassionate also! The Henry Ford quote about 'Whether you think you can or think you can't, you are right', really hit home for me. Also another quote I heard recently was 'It's not about making the right decision, more about making the decision right' which is all about a having no regrets - make the decision and make it work, change it if it really doesnt work but whatever you decide - decide it, and once you have committed, don't waste time thinking about what vwould have happened if you had decided another way, just go with it and make it work, as there is no gurantee the other way/s would have been any better!
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I like the content. Had to skip to the next chapter after the first minute or so of each one. Thank you for putting chapters in.
4 |
Thank you Doc! Appreciate it.
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Never heard of "loss aversion" but I appreciate learning from u today! 💜
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This video is totally speaking to me….i am really trying to embrace each of these habits. Thank you for putting my desire into words
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I never really heard of loss aversion in this way. I think I have a lot of this when I think about changing jobs/careers and your advice makes sense. This one spoke to me the most. Thanks for the positive, compassionate message.
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13:26 - 5 habits here
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Thank you so much for this video. I need to work on all the 5. Yes, this is deep inside work. Thanks a ton.❤
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This is great advice for all seasons of life.I learned alot,and will share this with those I love.Thank you for the free ebook,and nice to meet you,I subcribed!!
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Powerful, simple ideas - thank you ❤
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Thank you Kim for the valuable advice !
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Love #2! Never knew this! I mean I know I have it when I heard you say this! Wow! Eye opening. Thank you! 🥰😄
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Thank you🙏🏼
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Best advice I've heard in a long time. Delivered with with such compassion, kindness and positivity. Thank you.
2 |
Thanks so much for sharing. Our minds are so powerful, positive self talk is key.
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@KimFosterMD
1 month ago
I hope this video helps you! Let me know which of these habits gave you the biggest "aha" moment 🧡 Here's where you can download my free workbook, to go a little deeper with this: drkimfoster.com/mindset
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