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How to Train Like a NORTHMAN Viking ft. Alex Costa
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50,420 Views • May 28, 2022 • Click to toggle off description
I trained Alexander Skarsgård for his role as Amleth in the new movie The Northman. For the past 20 years, I have trained many of the world's top actors, actresses, and artists to help them become the superstars you see today. Today I’m taking Alex Costa through 1 day of the back and shoulder training from my viking program.

Check out Alex’s channel: youtube.com/c/AlexCosta

If you are looking for more workout and nutrition routines, check out the Magnus Method training program app: magnusmethod.com/

For daily fitness advice & inspiration, follow me on Instagram:
www.instagram.com/magnuslygdback/ 💪

My Beard Oil: magnusmethod.com/products/beard-oil

My Training Bands: magnusmethod.com/products/magnus-method-resistance…
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Views : 50,420
Genre: Sports
Date of upload: May 28, 2022 ^^


Rating : 4.926 (34/1,793 LTDR)
RYD date created : 2023-09-17T17:02:04.594937Z
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YouTube Comments - 52 Comments

Top Comments of this video!! :3

@alexcosta

1 year ago

Man this was so fun! Thanks so much for all the incredible tips and for the great workout!!! 💪

74 |

@simplychelseab

1 year ago

One of these days I'd love to watch a start to finish documentary of getting an actor ready for a roll. Would be so fascinating to watch in full.

8 |

@TheNicklasRossner

1 year ago

Two gentlemen winning in life right there.

26 |

@jillianrh9996

1 year ago

You can really tell how much Magnus is passionate about his work, and why he is so successful! Thank you for this!

15 |

@fpatrocinio

1 year ago

I've done the Northman challenge and training, it was great 6 weeks training program. Notice visible growth all over my body. Feeling great.

9 |

@diegoandresrubioherrera6477

1 year ago

Great job Magnus. Keep the good work!

2 |

@imbman3347

1 year ago

really like the approach of doing core movements, then heavy lifting, then rounds of hypertrophy/mobility/core movements

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@dd07wow

1 year ago

Great video. It gave me the motivation to get of the sofa 🛋 and go to the gym on this Sunday morning 👍🏻. Thank you

|

@diegosanto28

4 weeks ago

Alex Costa, didn't walk until they sun, he didn't make the hard exercises, etc etc. A baby doll

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@MichaelRosales777

1 year ago

Magnus thanks I never knew of this kettlebell should work out 👍 another weapon in my arsenal thanks for leveling me up again 💪😆

1 |

@idvargas

1 year ago

I will try it. Thank you all.

1 |

@matthewgonano636

1 year ago

I'm doing this program right now. It's really fun

2 |

@jenniferdaniel6952

1 year ago

This is one of my favourite work outs in the Northman training but, it’s nice to watch someone else to the work while I sit in the couch 🤣

2 |

@lemonpsi

1 year ago

Glad to see that I’m not the only one who looked awkward doing rolling knee tucks for the first time haha :) I really enjoyed the Northman program.

2 |

@LennefalkStudios

1 year ago

Great collaboration, looking forward to more! Greetings from a Swedish fan in Beijing just starting on YouTube too ☀️🌆

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@sarahgilbert8036

1 year ago

Looked good, both the program and form.

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@geza1014

1 year ago

Epic my friend

1 |

@niceceleon

1 year ago

I love the interview with Alex Where he gets asked about how he got in shape for Tarzan and he just answered: UHH MAGNUS. 🤣

2 |

@bellarosa009

1 year ago

Alex looked amazing in The Northman

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@sobadbh

1 year ago

Hello! I love your content and was wondering if you'd consider going over the mediterranean diet??

1 |

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