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34,356 Views • Aug 3, 2022 • Click to toggle off description
There's no wrong way to do metta or lovingkindness. Sometimes the practice of cultivating lovingkindness is simply to radiate love without words. Sometimes it's to begin by holding yourself with kindness.
Lovingkindness can be an antidote to anxiety and fear. We become more gracious with the difficulties of life as we open the heart.
Follow Jack on social media
Instagram: www.instagram.com/jack_kornfield
Facebook: www.facebook.com/jkornfield
Twitter: www.twitter.com/jackkornfield
Visit www.jackkornfield.com/ for meditations, articles & other materials.
This meditation was originally livestreamed by Spirit Rock on 7/25/22.
Lovingkindness can be an antidote to anxiety and fear. We become more gracious with the difficulties of life as we open the heart.
Follow Jack on social media
Instagram: www.instagram.com/jack_kornfield
Facebook: www.facebook.com/jkornfield
Twitter: www.twitter.com/jackkornfield
Visit www.jackkornfield.com/ for meditations, articles & other materials.
This meditation was originally livestreamed by Spirit Rock on 7/25/22.
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Views : 34,356
Genre: Education
Date of upload: Aug 3, 2022 ^^
Rating : 4.963 (6/639 LTDR)
RYD date created : 2024-03-01T20:31:03.29025Z
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Loving Kindness Meditation
UNH Health & Wellness
2.1M views
Options got Moved to the icon :3