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394,540 Views • Nov 5, 2023 • Click to toggle off description
REINVENT Yourself 👉 • How To REINVENT Yourself (Complete Gu...
10 STOIC Ways to STOP OVERTHINKING | STOICISM
Are you tired of overthinking and feeling overwhelmed? Discover 10 powerful Stoic techniques to help you stop overthinking and find peace of mind. In this video, we explore the wisdom of Stoicism, an ancient philosophy that offers practical strategies for managing our thoughts and emotion.
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🎯Key moments
00:00 - Intro
00:52 - Stoic Way to Stop Overthinking 1
03:22 - Stoic Way to Stop Overthinking 2
06:10 - Stoic Method to Stop Overthinking 3
08:43 - Stoic Method to Stop Overthinking 4
11:19 - Stoic Method to Stop Overthinking 5
13:36 - Stoic Way to Stop Overthinking 6
15:59 - Stoic Way to Stop Overthinking 7
18:27 - Stoic Way to Stop Overthinking 8
20:29 - Stoic Way to Stop Overthinking 9
22:40 - Stoic Method to Stop Overthinking 10
24:57- Conclusion
#stoicism #IronMind #stoicwisdom #selfcontrol #personaldevelopment #ancient #stoics #acceptance #emotionalbalance #lifeplan #personaltransformation #motivation #Positive #InnerGrowth #overcomingchallenges #Mental #innerpeace #self #positiveemotions #lifewithpurpose
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Views : 394,540
Genre: Education
Date of upload: Nov 5, 2023 ^^
Rating : 4.975 (82/13,196 LTDR)
RYD date created : 2024-05-15T12:46:16.57247Z
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YouTube Comments - 309 Comments
Top Comments of this video!! :3
As Seneca said “We suffer more in imagination than in reality”.
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"Waste no more time arguing about what a good man should be. Be one." - Marcus Aurelius
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To tell you the truth, I was overthinking and "tried" to watch this video to gain insight to stop overthinking. Needless to say, I have to watch this over because I couldn't stop thinking while I was watching. I will try again and do my best. That's all I can do. Thank you for your channel. I am truly grateful for all the work you do to make us aware and to become more stoic. Peace and love from the Olympic Peninsula in Washington State.🙏♥️🇺🇲
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Success is liking yourself, liking what you do, and liking how you do it
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Over thinking is my main problem in life. And I worry about stuff that never even happens but it could happen. And I waste time worrying about stuff that doesn't happen.
So I am the example of someone that overthinks and it literally ruins my whole life. With the exception of a certain percentage of my life is really good.
You taught me in 1 day that over thinking is ruining my life and tommorow will be a new day! You just solved a 30 year stress problem So now you taught people that over thinking can really destroy a person's life, including mine! So now you have to perfect this philosophy in your mind, which will not be that easy because life sucks sometimes.
But that is what you have to do to make everything. A little better!
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The fact that people had the same thoughts 2,000 years ago as i do now is astonishing!!
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I listen to this channel with my cup of coffee in the morning. It helps put things in perspective. Thank you
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I'm going to watch this again. Definitely something i've struggled with for awhile. Seneca couldn't be further from the truth. It's basically a battlefield of the mind.
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Close your eyes and listen carefully. This is the best so far I found on YouTube.
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Watching this video has opened my eyes. It's literally just described how my brain works, overthinking everything, worrying about things that in the long run will have no effect on my life. Thank you for this video
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Stoicism is helping me. . I now better understand what’s gong on w/ running thoughts Drug and alcoholism really had me stuck. I gratefully had the awakening and now able to live a more gentle easier way of living
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Never fails, Start with GRATITUDE and BLESSINGS and BUILD YOUR LIFE. THX
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Thanks for sharing these practical ways to stop overthinking. Really helpful for staying present and focused.
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Heaven sent 😊
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00:42 🏔 Recognize overthinking as an external force: Visualize thoughts as transient, separate from your core identity, and let them pass by.
03:26 🎯 Refocus your energy: Ground yourself in the present by engaging fully in an activity, redirecting your mental energy from future worries to immediate tasks.
06:11 🍃 Embrace impermanence: Practice letting go of thoughts, understanding that they are transient and not permanent fixtures in your life.
08:49 🕰 Create a worry period: Designate specific time to address worries, analyzing and understanding them, but confine them to that time frame to regain control over your day.
11:23 🛠 Break down overwhelming thoughts: Slice big worries into manageable steps, focusing on the immediate action rather than the entire problem, reducing overthinking.
13:40 🙏 Shift to gratitude: Cultivate a perspective of gratitude by acknowledging and appreciating three things daily, redirecting focus from lack to abundance.
16:07 🎯 Focus on effort, not outcome: Redirect thoughts to the quality of your efforts, intentions, and values, being fully present in the process rather than fixating on uncertain outcomes.
18:23 ❄ Practice voluntary discomfort: Step out of your comfort zone through chosen discomfort, fostering resilience and adaptability to reduce overthinking.
20:37 🌍 Reflect on the transience of life: Gain perspective by considering the fleeting nature of our existence, prioritizing experiences and concerns to diminish overthinking.
22:38 🤝 Seek wisdom outside yourself: Share thoughts with trusted individuals for clarity and objective feedback, recognizing the value of human connection in navigating over
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Definitely the life of a ♋️ overthinking is the worse sometimes, but then this channel helps so dearly 💯💪🏽
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Thank you this is so comforting. My overthinking is so addictive and exhausting to the point of illness when it gets out of control. That is why at times I would kerp myself busy or socialize if needs to be. ❤🙏🏼
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" think of 3 things youre grateful for " i did while previous thinking obout a worrysom situation and the emotion of worry dissipated! Thats gone come in real handy at work
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This is to commemorate the soul of my beautiful Grandpa, Harold Brown, who had an indomitable, stoic spirit coupled with the kindest, sweetest heart! May all of us stoics find that ultimate place of eternal joy, regardless of external circumstances.
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