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142,597 Views • Premiered Mar 4, 2024 • Click to toggle off description
▶️ Recommended for you: • Scientist REVEALS Shocking Sugar Rese...
Dr. Michael Greger's dedication to clinical nutrition has established him as a leading authority in the field. He's the author of several best-selling books, including "How Not to Die" and "How Not to Diet," which have revolutionized the way we think about food and health. His work at NutritionFacts.org is not just informative but transformative, impacting lives globally. Today, Dr. Greger joins us to share his invaluable insights on nutrition, public health, and how we can all lead a healthier, more fulfilling life.
- Get Michael's latest book, "How Not to Age: The Scientific Approach to Getting Healthier as You Get Older": amzn.to/491ILoK
- Get Michael's book, "How Not To Die": amzn.to/49GxD1G
- Get Michael's book, "How Not To Diet": amzn.to/3T2GC68
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0:00 Intro
00:04:16 - The Five Main Keys to Aging Better
00:08:48 - The Pros and Cons of Intermittent Fasting
00:12:54 - The Sardinian diet and circadian rhythms
00:16:57 - The Disruption of Circadian Rhythm
00:21:09 - The Power of Good Gut Bugs
00:25:11 - The Health Benefits of Walnuts and the Dangers of Excess Sodium
00:29:23 - The Importance of Kidney Function Testing for Diabetics
00:33:26 - Types of Research: Observational and Epidemiological Research
00:37:13 - The Benefits of Whole Grains
00:41:24 - The Problem with Profit and the Food Industry
00:45:27 - The Power of Natural Foods
00:49:29 - The Vinegar Strategy: How to Use Vinegar for Fat Loss
00:53:19 - The importance of calorie-dense foods
00:57:18 - The Process of Cell Senescence
01:01:32 - The Health Benefits of Onions and Cabbage
01:05:26 - Reversing Chronic Diseases with Lifestyle Medicine
01:09:33 - The Ineffectiveness of Medical Research
01:13:36 - The Smoking Crisis and the Power of Doubt
01:17:52 - The Deadliest Cancer Among Nonsmokers
01:21:59 - Reducing Unnecessary Suffering in the World
01:26:14 - The Power of Giving and Love
01:30:31 - Cultivating More Love
01:34:43 - Principles of Physiology: How Your Body Works
#greatness #inspiration #motivation
Views : 142,597
Genre: People & Blogs
Date of upload: Premiered Mar 4, 2024 ^^
Rating : 4.243 (949/4,063 LTDR)
RYD date created : 2024-05-02T09:48:16.391343Z
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YouTube Comments - 446 Comments
Top Comments of this video!! :3
I am a board certified MD and indeed, I learned about nutrition's healing effects AFTER my graduation in order to improve my health. Listen to this man. He is a MD with a passion. Passion leads to TRUTH. I learned by my own research what was best for me: My food window is 10 AM to 4 PM. Fast window is 17-18 hrs. You might be different. Just listen with an open mind because there are REAL forces of misinformation for financial reasons. Just think for yourself people. This man has no financial interest to have you eat walnuts, beans, whole grains etc.. He is not a farmer. Some of us went into this profession in order to HELP people. I know that the same misinformation is directing you away from some real MD's who love people. Much love to you all. 😘
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I don’t how many great people can think like this. True example of great people who want to do something meaningful for people.❤
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What a beautiful human being Dr. Greger is. I've been a physician for 30 years now and I share the insights he has gained 100%. Sadly, Western Medicine is in the claws of mighty food lobbies and drug companies. This message has to get out ASAP to as many people as possible. I am dedicating my life to the same message.
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Dr. Greger is so passionate about the work he is doing to improve our health. So beautiful to watch. We need more Doctors like him.
55 |
Simply the most passionate professional I know. I love his energy and what he does for the world.
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I love his passion. I’m not a doctor, but I’m in the fitness industry 40 years teaching, Fitness, Yoga, and I get more passionate each day with reaching out to the community and watching their transformation over the years of getting healthier older adults with great posture and getting healthier through exercise. Thank you for sharing your medical views, and how we can be excited, knowing we can change our health as we age. ❤thank you , with good health 🙏🏼❤️
10 |
I absolutely love this guy!!! Have all his books and saw him speak He is THE REAL DEAL
34 |
I am in the top 2% of school of greatness listeners on Spotify... Meaning I am slightly obsessed- the guests and interview style of course, but also the marketing. While diary of a CEO is now declining in style with drama/negative clickbait thumbnails and episode titles, I can always share Lewis with clients without cringing. Thank you for keeping things positive and classy ❤❤❤
49 |
I can't believe my OG doctor is here today ❤ this man changed my life. Bless his wonderful work😊🎉❤
66 |
Yes! Listening to his videos on the regular has changed the way I eat big time!
4 |
I read HOW NOT TO DIE
Watched: The Game Changers, CowSpiracy, What the Health
DR. GREGER is a game changer
These Plant Based Doctors and influencers have CHANGED my life forever !!!
4 |
More people need to watch this
8 |
I really enjoyed listening to Dr Greger. My mum and dad taught us to cook our own food and to have vegetables. The trouble is junk food is convenient to buy especially for people who can't cook or can't be bothered. Some people don't know how to cook because they haven't been taught. I know at times for me I would be too tired to cook because I had a hard day at work. But having learned that I had high blood pressure in my 50's I had to learn I had to change my diet otherwise it would be pills for the rest of my life which I didn't want to happen. The thing is I have always exercised but it was my diet that caused a problem for me. Now I am onwards and upwards towards a healthier lifestyle.
15 |
Dr Michael is by far the best guest you have ever had on your amazing channel. Thank you so much, Lewis. ❤
50 |
Thanks, Dr. Gregor! Read “How not to die” when I went vegan!
Plant based whole foods work excellently for me:
Went vegan 8 years ago when I was 36.
90kg lean muscle. Great health. Frequently, people think I was 10 years younger. Just sharing in case someone is hesitating to go down that route…
2 |
Love Dr. Greger and all the knowledge he shares. His books have been life-changing for our entire household 🌱 Great episode!!! 🎉
3 |
This is Dr Michael Gregor, brilliant wizard of a doctor. He deserves much respect for his nutritional knowledge.
10 |
Ill never forget sitting next to Dr Greger and his wife years ago at the Vegan Summerfest in Pennsylvania. He was so inspiring and at the same time down to earth. A wealth of knowledge.
21 |
One of the most passionate, honesty, and genuine people I’ve seen on this show.Thank you Dr.Michael for sharing your knowledge with us.
3 |
@lewishowes
1 month ago
Thanks to Dr. Greger for sharing his wisdom with us! Leave a “YES” if you enjoyed this and share the biggest moment for you. And make sure to subscribe to never miss out on inspiring content like this again youtube.com/lewishowes
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