Life can sometimes be stressful, and you may find yourself needing to hit the pause button, let go of tension, and re-establish a sense of inner peace. Escape the stress and chaos of everyday life as you experience deep relaxation and tranquility as you focus on the present moment and let go of worries and cares. All it takes is 10 minutes to reset and come into the present moment.

Meditation written and read by Sara Raymond
Music Credit: Purity by Christopher Lloyd Clarke www.christopherlloydclarke.com/ Licensed by Enlightened Audio

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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