We are taught from an early age that love is only given when terms and conditions are met. This meditation is designed to heal this fractured foundation and, with the help of your guide or angel, you will not only gain an endless source of self-love but I hope and intend to help heal any childhood trauma, or toxic shameand replace it with the recognition that you are worthy, that you are loveable and there's absolutely nothing to change or do to receive this love.

More on this:
You are guided into a gentle relaxation then journey inwards into the universe inside of you. As you journey you see one light that stands out amongst the stars and this is your light.

As you get closer you make out a figure holding the light. This might be an archangel or another guide or angel. They have been tending to your light for you. You then go through powerful healing where you reclaim your light and go through emotional, mental, physical and spiritual healing.

There is healing specifically for those who suffered trauma or abuse as I gently guide the body to come back online. This meditation also serves those who have benefitted from my inner child healing work (links to playlists below) and anyone who needs help with self-esteem and self-worth. I hope this serves you well, Sarah

Time Stamps
00:00:00 Intro
00:01:36 Preparation
00:03:30 Relaxation
00:12:15 Journey within yourself
00:22:00 Find your light
00:25:20 Meet your guardian angel / guide
00:29:40 Your angel / guide speaks
00:36:30 Angel healing begins
41:40 Trauma and shame healing
00:53:00 Heart chakra healing
01:04:28 Ask your angel questions or for specific healing
01:11:11 End of spoken meditation

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Inner Child Healing Sessions 👉    • Inner Child Healing Meditations and H...  
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Learn more about me, how hypnotherapy helped me overcome more than a decade of insomnia in just a few sessions, the neuroscience behind hypnotherapy, and my passion for low-cost and no-cost support for all.
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Thank you ❤ Sarah

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Please ensure you read the full health advisory and disclaimer and seek any medical advice from your doctor if you have a confirmed or suspected health condition before listening to this. Do not listen to any of my recordings while performing any other task and always ensure you are in a safe en