#BackPain #SpineCare #MayoClinicHealthSystem

Nearly 80% of adults will experience back pain at some point. But let’s straighten out seven misconceptions about back pain.

Is heavy lifting the primary cause of back pain?

Not quite. Poor posture, obesity and genetics also factor into back pain.

Is bed rest the best medicine for back pain?

It’s a mixed bag. While rest helps some, it can worsen or prolong pain for others.

Do serious conditions always lurk behind back pain? Strains and sprains are the usual culprits of most back pain.

Is exercise off-limits with back pain? On the contrary, activity often aids in managing and preventing back woes.

Is surgery the only fix for chronic back pain? Many find relief through non-surgical means like therapy and lifestyle changes.

Are firm mattresses the universal solution for those with back pain? Comfort is subjective. Test different mattress firmness levels to find your sleep sanctuary.

Does poor posture cause back pain? Slouching at screens can cause back pain. Stand tall and use ergonomic aids.

While some back issues are inevitable, maintaining a healthy weight, strengthening your core and staying active are key to keeping your back on track.

If you have back pain issues, contact the experts in the Spine Care Department at Mayo Clinic Health System.

Request an appointment: www.mayoclinichealthsystem.org/request-appointment…

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