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Audio Format: Opus - Normalized audio
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33,043 Views • Sep 22, 2022 • Click to toggle off description
Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
Social media:
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For Business Inquiries Email us at : info@justinagustin.com
#shorts
Views : 33,043
Genre: Education
Date of upload: Sep 22, 2022 ^^
Rating : 5 (0/1,486 LTDR)
RYD date created : 2024-04-07T04:10:00.898759Z
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YouTube Comments - 7 Comments
Top Comments of this video!! :3
This song is my jam fam
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I have upper shoulder trapezius muscle imbalance. Do you have isometrics exercise for upper body?
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Nah bro wall sits used tk be punishment for me😭
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Thanks
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Care to join me?
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@WHU63
6 months ago
Im 60 and having played rugby for pears l now have back, shoulder and hip pain. Ive been incorporating wall exercises for a few years. You can regulate the pressure, and isometrics are easier on the joinrs. So youre preaching to the converted here. Definitely worth a try if youre in the older age groups or revovering from joint injury.😊
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