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83,957 Views • Jan 20, 2020 • Click to toggle off description
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Views : 83,957
Genre: Howto & Style
Date of upload: Jan 20, 2020 ^^
Rating : 4.985 (21/5,595 LTDR)
RYD date created : 2022-01-21T12:45:32.774456Z
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YouTube Comments - 138 Comments
Top Comments of this video!! :3
“The only people that get upset about you building boundries are those that benefitted from you not having any. “
This is so powerful and beautiful.
Thank you Amy ✨
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“The phone used to be a break from real life, Now real life is a break from the phone”. Wow!
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side note: Your hair looks beautiful!!
189 |
“Hanging our with people to the point of exhaustion “ omg stop calling me out .
52 |
3:19 God damn that was like a slap in the face. I replayed that 5x
57 |
I recently deleted my Instagram & Snapchat due to my depression. Social media feeds my depression & I’m attempting to put my health 1st. This was an insightful video will be looking purchasing that book!
17 |
I’m so happy you touched on the less shallow approaches to self care with buying candles and bubbles baths and what not. It’s so important to be so in tune with yourself and those that you choose to surround yourself with.
19 |
Becoming aware of your thoughts !!! Recognise your self-talk and become someone who makes you happy ♡ become your own best friend. Everything changes the moment you decide that you're worthy and special !
74 |
Kinda failed my exams today, but thank you for this great reminder. I didnt know I needed it, because I try to meditate, eat well, be kind with others every day etc I really try to be the best person I'd like to become, but I think that I must first accept the person I am today with my feelings, my flaws, my failures , and my good points. Thank you Amy 💙
86 |
miss u dear amy. thank you for another resourceful video !
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The world begins within so to discover it, one has to find the self.
63 |
in third grade a boy in my class taught me to say no. i don’t think i ever appreciated that moment enough.
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I love what you said about self compassion and honoring your feelings. What I'm practicing this year is to be okay with negative emotions and sitting with that feeling instead of pushing it away. This means I can be angry or sad or frustrated and that's okay. Sometimes the best self care is to simply let yourself feel the emotions. This is just the human experience 💖
23 |
our girl glows differently :)
9 |
Also, going to free therapy provided at colleges. Mental health is NOT a joke and holding onto baggage can really affect us in combination with stress and lifestyle.
2 |
Love this! Very well put
I don’t have a problem saying no, I say no so often that people get shocked when I say yes!
I’m taking care of myself and that’s enough for the community, one less angry person, one less alcoholic...
4 |
The last habit speaks so loudly to me. I recently created a new instagram account because I wanted to join a certain community that has the same passion as me, but it has been taking over my life ever since I started it. I catch myself checking the engagements and likes at least 3 times a day even though I have no need to. There are times I wonder why people aren't liking my posts and I get so sad about it when I put time and effort into it. But now I realize that THAT part of social media has diverged me from my main goal which is sharing my passion and connecting with people. Not gain a number of follows. Not gain a number of likes. So I have begun to have intermitent social detox sessions. Thank you for reminding me of this self care habit and more.
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My hypnotherapist always tells me self-care is not selfish ; it’s being self-full
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Honestly, when I'm just not feeling it, I hop on here to watch your videos and I feel like my problems have been solved 😪❤︎
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@LeftyTheo
4 years ago
For your future reference: #1 Saying No 0:45 #2 Practicing Self-compassion 3:40 #3 Honoring your feelings 7:28 #4 Doing Less 10:32 #5 Logging off and unfollowing 12:27
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