Today’s featured guest is Jim Kwik, one of the top memory coaches in the country and a leading expert in brain optimization.

“Our memory is like a muscle. We use it or we lose it," he says. In this episode, Jim and Jason discuss the best mental exercises you can do every day, plus:

00:00 Less obvious habits that harm brain health
02:20 Do you have digital dementia?
11:45 How to rely less on your devices
18:53 How to get your brain firing
25:17 Daily mental exercises that don’t take much time
30:17 How to watch TV more productively
38:03 How to overcome the afternoon slump
45:20 The brain benefits of black coffee
47:26 How to identify your brain type

We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

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