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Dealing with Gender Dysphoria? | Coping Tips from Gender Therapist Part 3/3
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40,105 Views • Jul 26, 2019 • Click to toggle off description
Coping with gender dysphoria can be difficult. Watch as a gender therapist shares her top tips on ways you can cope with dysphoria.

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Give this video a thumbs up if it's helped you 👍

#gender #therapy #selfhelp

Watch Part 1/3 of Gender Dysphoria Explained:    • Gender Therapist Explains What is Gen...  
Watch Part 2/3 Zero Gender Dysphoria?:    • Zero Gender Dysphoria!?  Gender Thera...  

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👉NOTE: I work solely with adults and all video content is marked for adults only. As such, the information shared is based from experience working with adults only.

🙋‍♀️Hello! I am a clinical psychologist or gender therapist, specializing in transgender field and I work with adults only. I provide online therapy for California, New York, Texas and Florida residents. My pronouns are she/her and you can visit my website for more info at www.drzphd.com.

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😀DISCLAIMER: Note as a clinical psychologist I created this channel to share information. Therefore I won't be providing or offering therapeutic advice. I am also not a medical doctor. When I speak on medical issues such as hormones or surgical procedures, the goal is to share information, and not to provide medical advice and you should always consult with your medical doctor. Additionally, this channel is for those seeking information, understanding, and to gai
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Date of upload: Jul 26, 2019 ^^


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YouTube Comments - 324 Comments

Top Comments of this video!! :3

@mikaylag4233

3 years ago

sorry but your haircut reminds me of edna mode lol. but on a serious note, thank you for this video it means a lot for transpeople like me. Much love

369 |

@havinfunfallin9458

3 years ago

Putting on thigh high socks after I shave my legs makes me feel soooo good. That reliefs my dysphoria, by like a factor of five.

69 |

@floria9565

4 years ago

One of the first things I tried aside from wearing woman's clothes at home was to paint my toenails because it's something that I can hide. I used a color that I perceive as very feminine. I also painted my fingernails yesterday but in black this time. I did not do this one just to fight dysphoria. This one was to help me build up my confidence and courage because it can't be hidden if I go outside. I went ouside once. This is my first step toward my coming out.

175 |

@Level_of_violence

2 years ago

I'm a nonbinary person and I'm struggling a lot lately, I really thank you for everything you do, I really appreciate it and you're helping a lot...thank you from the bottom of my heart ❤️

79 |

@hankblanc4586

3 years ago

I am 3 months on HRT as a 48 year old mtf. I am transitioning from the inside out slowly. Things that are invisible to others but help me feel more feminine. A simple non cosmetic beauty regime, non visible hair removal, underwear, nails short, but caring for them, every tiny thing helps and as the transition progresses the things can become a little more visible step by step. On days where the dysphoria is crippling I take extra time to exfoliate, moisturise, a little hair product, wear the most feminine underwear I have, file my nails, whatever it takes to help. Along with watching your videos. Thank you. They help.

42 |

@Nina9Robes

4 years ago

I paint my nails with black nail polish, and I feel better about myself when I look at them..I even feel kind of pretty. I've talked to my mother about how I've felt since I was young and why I have women's clothing in my closet, but even though she didn't seem to resent me for it, I could tell that talking to her about it made her feel uncomfortable. I'd give almost anything to really be a woman and the uneasy feeling is with me whenever I'm not immersed in something else. I play video games a lot; especially ones that let you create your own character. Even though I've already tried and considered the points of advice that you presented in this video, I still really appreciate it. n_n thank you.

59 |

@lucidghostgirl686

3 years ago

TW suicide, Self Harm, Abuse, Alcohol dependency . . . . . . . Please listen to these tips. I was born in 1966 and every since I can remember 2/3 years old and knowing im a girl. I nearly told my grandfather at 6 years old could he go to the man in the shop and ask him to make me into a girl.i always went to ask but changed it to a bird or something. My grandfather was the only person I trusted I have 5 sisters and we were all abused severely as children, living in fear and terror of my fathers NPD and mothers BPD. I was diagnosed with PTSD from the abuse. I'm 54 years old. I couldn't let anyone see my horrible genitalia pre puberty. Actually top and bottom, I was so ashamed, I dreaded having communal showers with boys at school. I used to secretly dress, before puberty. I used to dream of seeing me and would wake up miserable, I also had to deal with parental abuse and bullying at school. The depressive states from abuse and dysphoria became mixed and I felt like crying for no reason and couldn't work out all of this depression. When T hit me I thought I was going to die, I felt physically sick and severely depressed. I remember asking my mum if I was going to die. On top of this I was indoctrinated into Catholicism; people like me go to hell. I still have this fear; I don't believe, but its still there. I used to think "it" would go away, there was nothing I could do other than repress to a point where I had an existential crisis at 28 and didn't feel I existed anymore. The more I repressed the worse my depression got. At 15 I was self harming, I didn't know why. I just felt better after. I had already from the age of 17 started suicide attempts and being sectioned to a mental facility. I was also drinking to self medicate, but this lowered my inhibitions and I would tell a girlfriend, which made me feel ashamed and disgusted, not to mention severely guilty and depressed. I looked for help in 1986, but in those days you were either TS or TV. If you didn't transition you were TV. But I knew this wasn't true. I was surprised at the secret Meting place I went to that many of the dressed people there said they were men. It had to be secret, you would be stabbed in London (where I lived). I said are you a female/girl, they laughed and said no; it was a sleazy sex club unknown to me.i never went back. In 2000 oI called the gender Trust in Brighton, I had moved there with work, I was a software developer. I was told to explore and it felt euphoric. I instantly wanted hormones. I was drinking very heavy and going to the clair project. I had a girlfriend (i could never be intimate, it repulsed me). We had bought a house, she wasn't happy about me transitioning. I was 24/7 drinking, to go out of the house I had to drink lots of red wine. I got so much abuse, I was too afraid to go to work as me. It was too distressing having to go back to presenting as male. I was also getting abuse. I ended up getting the sack for taking time off, I was devastated, I lost everything. I was sectioned for my own safety. I was diagnosed with severe gender dysphoria mixed state depression and alcohol dependency. My other problem was why didn't I fancy men, I desire them, but there is no connection. All of my friends were female. After being let out I started drinking 24/7 running up a huge overdraft. This nearly killed me i was having alcoholic fits and my nervous system was destroyed. I remained abstinent from drink, then I decided to ride "it" out. I went into to denial. But the dysphoria was worst than ever, I just ignored it. I had lost all hope. My life continued with admissions for suicide and sevetr depression. All the while dressing in secret and feeling disgusted and ashamed. Eventually at 48 I began the process. It really was do or die. I was diagnosed with severe.dysphoria three times and a classic. Dr Lorimer (i went private) said it was down to was down to strong female family DNA and said he was surprised I hadn't been investigated for intersex. In the UK its a 6-7 year wait to see an endo. I ended up in march 2019 being resuscitated and put into an induced coma from a suicide because of the wait. As a result I have been fast tracked. However it is still a three year wait for surgery. My physical self has suffered, but at least I have breasts, and paid for facial hair removal. I will wait, but I'm now worried I might die before surgery. Not dealing with my dysphoria and being in denial has ruined my life. I feel like a 14 year old girl in a 54 year old body. So please seek help, "it" *me being female and incongruent, does not go away. There are so many resources today. This is a serious life threatening condition, don't end up like me, seek help now, as Dr Z says you can come out totally anonymously. Open one door at a time, if it feels ight open the next. Despite all of this I do feel content, no more hiding, and I have some hope. The blocker was a relief and the oestrogen has feminised my entire body. Oh one last thing hair loss and voice dysphoria are sooo miserable, I could not go anywhere without a hat, ever. However there are treatments. Good luck to everyone. Be proud of yourself, you no longer need to hide. I am totally proud to be female and developing. Young people are fab, especially students. You don't NEED TO BE AFRAID... I actually pass well, and you will too. Violet 💜

30 |

@closed513

3 years ago

I like wearing nice lingerie - not for sexual gratification but for emotional stability. When I have the house to myself I’ll do my makeup, with a nice wig and a pretty dress. The days I can do this I feel almost normal and have a deep feeling of contentment. I’ve started dressing when my wife’s around and found her reaction better than I expected. She said I was actually cute ! I guess baby steps with this help.

32 |

@andreia4187

3 years ago

I'm so sick of trying to do something about it and I'm so unsure about my feelings and myself. So I don't take off my hoddie for 7 days (the 7th day I take a shower), and forget I have a body.

40 |

@Kotifilosofi

2 years ago

I'm a questioning nb and I don't think I will ever have medical forms of transitioning. Anyhow, these things helped me tremendously: 1. get a haircut. People might oppose it but just tell them you're bored with it and want to try something new. 2. wear the type of underwear you're comfortable with. This is something I'd long thought but I had no idea how right it would feel. 3. buy clothes that help you look more in line with how you feel inside. Even just one item at a time if you're worried about people questioning you. 4. get rid of the clothes and other items that you only have to confirm your AAB gender. I used to have a lot of cosmetics, feminine tops, skirts, handbags etc just lying around even if I never used them, because everyone just excepted me to have them - and moreover anything, maybe they were a way to me to assure myself I'm a woman (looking back, sounds so pathetic). Cleaning your apartment from the stuff that painfully reminds you of the gender you don't feel like is like cleaning a part of your soul. + if you do a giveaway, it's nice to make someone happy who really enjoys that stuff. That too validates your own feelings to see that someone really does enjoy that stuff and everyone doesn't just use it because they have to due to exceptations, like you might feel. 5. find someone you can talk to, even just an anonymous group online can be enough. The main thing is you have someone to reflect your feelings to. 6. you don't have to come out as trans/nb if you really aren't sure about it. I felt the pressure before, but now I'm just comfortable not being out because I feel like it's no-one's business but mine. It feels if I came out (let alone looked for medical help), I would have to try and assure people of my gender, to which I don't feel pressure to do now. Though I think I kinda don't care if people misgender me, since my discomfort comes more from my perception about my body than interpersonal connections, so probably someone else would feel like it's way more crucial to come out.

14 |

@fletchling3371

4 years ago

I wish you were my therapist :")) I cant get a gender therapist at the moment, I've just been seeing my college nurse. She's lovely and I'm very grateful for her, but would love to have a therapist who is more informed. Please keep making videos! I love your content!!

45 |

@mysticalstar2945

3 years ago

Your channel is a blessing, thank you for everything you do. (:

90 |

@micheleheynes4298

4 years ago

HRT helped with migraines and the intensity thereof, as well as brain chemistry. Was hoping the breast growth would be more, but A cups do give me a sense of reaching family size normalization, as I've grown to slightly fuller growth then my oldest sister. Lucky I'm tall and have facial features that are identical to that of my grandmother and mother. My voice does give me the biggest section of anxiety, but 80% if not more of the time, I'm address as Ms which is validating, just struggling with some of the people I knew, before finding a medical group of people that would assist. 32 years of looking and finding medical practitioners who are willing seems like a lifetime, but its almost 8 years later, and I start off with questions to predetermine if a medical practitioner is biased towards transgender people, and thus avoid them, because I also know that I can't keep quiet when being disrespected (call it brain to mouth syndrome, as my brain to filter to mouth works irregularly). I'm also glad, that I've got the lack of standing back for a fight, as it created a safer space for those that still have to come and the few that have come after me. For me being a fighter and knowing that my fights which are verbally, mentally, some physically, are clearing the path for others to follow and inadvertently have way less struggles then me, is also helping with the disphoria. My biggest question mark I have to myself is usually, "Why does men take my friendly nature as flirtatious and hit on me? What did I do to this unknown guy, to make him think that being assertive and friendly equals flirtation?" Fortunately, 90% of the time now I get treated in the gender I identify as, helping with my dysphoria. 50% pre 2013 I was disregarded as female and told I'm gay. Less then 10% of people figures out that I'm transgender, and even less confronts me in an aggressive manner, because I carry myself as a confident female, but on the inside I still question myself on am I making a difference or am I going against what other females would do, till I see my friends that are cisgendered and just as confident and stubborn as me. My advice is, find something that centers you and draws you closer to the gender you identify as. Your confidence will give others the information to respect you as the gender you portray, making them treat you as that gender. Not because they fear you, but because they respect you and because they can see that you are comfortable in your decisions to show the world the authentic you.

38 |

@craigmason

4 years ago

I am just about to start my transition journey into a female i currently crossdress 100% of the time i want to start hormone treatment not sure if i want to fully transition

42 |

@jennaozzy6863

2 years ago

I am super new to all of this (MtF) but this hit home, especially the "little things you can do to help fight dysphoria". I always loved cooking and baking and had shied away from it as part of my denial as it had been viewed as "too feminine for a boy" both at home when I was kid and later as an adult living in a really backwards area. I have been cooking and baking up a storm these last few days and I LOVE it! I do find that it helps a little bit

4 |

@richardbedford8120

4 years ago

What helped me with GD? I realized it was an internal self desire to actualize as a woman. To bring my anima into full consciousness. I gave up my male ego to become her. Previously I had been a man and had acted to bury her in my subconscious mind. This was the cause of my GD. It was psychological in nature. Hint your mate is inside of you, do not harm him with medical band aids.

20 |

@behindzerosp

3 years ago

I found that binder can make me feel more fake sometimes and my favorite clothes that are sweatpants shirt with t-shirt make me feel like kid buch woman or woman playing man and I am not even man so it can be hard to pick an item but for example working out makes me feel more me, posing in masculine manner shirtles makes me feel more me because I kind off find it more disctressing to see my chest in clothes. The most affirming is talking with other nonbinary people becauae I tend to believe others more - so I talk with someone relate to them and thus feel more secure in my own identity because they with the same/similar expirience feel like they are nonbinary/claim that label. I find it hard to believe in my perception even when I am the older person

8 |

@Daisyspaw

1 year ago

Starting hrt in just under 2 weeks, really happy to find this channel that helps with coping with dysphoria. It’s really helpful to watch your videos as it makes me feel better about myself as a person.

4 |

@jemusandran1575

3 years ago

I find it so difficult. Like, I'm at the beginning of my journey and I'm pretty young so it's difficult for me to get a hold of hormones at this point. Naturally, I cant have surgery either. Its painful to think I have to wait so long to get things done, especially with other life responsibilities. It makes me so sad, then, knowing how I feel, that there are so many people who have no one immediately around them who are supportive. I have everything you would want as trans person beginning transitioning (besides the looming presence of a global pandemic) and it's hard for me. So for all of you who have it worse off, please just keep going. It's worth it. And you deserve it.

1 |

@user-hh9ww8gt6z

3 years ago

these are real great videos. dysphoria feels like an unstoppable pit i fall into. i wish suggestions that others have gave would help, but for me trying to express myself just further highlights the differences of my body. an example is wearing clothes i want to, but seeing how i look in the mirror, and how i dont look like the gender i am inside increases the dysphoria. its better to avoid mirrors or any social contact or anything that deals with what i look/sound like.

2 |

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