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82,867 Views β’ Apr 23, 2023 β’ Click to toggle off description
In this video, I explain why you probably donβt need to βfixβ your flat or pronated feet.
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0:00 Intro
0:25 What Is Normal Foot Posture?
2:34 What If You Have Pain?
4:44 Tibialis Posterior Tendinopathy Example
7:18 Exercises For Flat Feet
9:12 What If Youβre Trying to Avoid Problems In The Future?
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare pr
Views : 82,867
Genre: Howto & Style
Date of upload: Apr 23, 2023 ^^
Rating : 4.925 (46/2,411 LTDR)
RYD date created : 2024-05-22T05:00:13.64136Z
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YouTube Comments - 162 Comments
Top Comments of this video!! :3
My understanding is if you are born with flat feet everything is fine.
Flat feet problems only occur when arches collapse (people with arched feet).
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Always appreciate your work E3 Team!
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Thank you so much for this valuable education. I think it helps with people with their body image and reduce the barrier to exercise or any activity that require to use body. I think this is really great and underrated body positivity content.
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Excellent video guys, thank you for the wonderfully accurate information on a hot topic that has so much misinformation.
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This is the best video I've seen from I realize my overpronation flatfeet.
thank you so much.
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Ridiculously encouraging information. Thanks for this
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Skills, not posture! Loved this video, thank you so much! π
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My son's feet are flat and pronated; doctors told us not to worry. When he began running track, the pain in his feet, buttocks and hip made him stop. Arch supports should be worn, but only when you participate in the activity that gives you the pain.
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Interesting - will have to take it up with my chiropodist on my next visit.
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Thanks for this!
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Please make the same video for high arches or supinated feet and great video as always!
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Thank you for this video!β€
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Thank you for the video!
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I love this!!! You are the foot master!
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Thank you for your effort
I hope you make video about how to choose the right shoes for Flat foot
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I have flat feet. I over pronate a good bit. I feel that all my balance training is highly effected by the over pronation. When I push my big toe down creating a strong arch I can then balance better.
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Great stuff π
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Thank you! This is absolute gold. One less made up problem in my life π
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Thanks for your wisdom ππ½
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@E3Rehab
1 year ago
Thank you so much for watching! Be sure to check out the blog for references: e3rehab.com/blog/you-dont-need-to-fix-your-flat-orβ¦
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