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3,381,321 Views • Oct 30, 2016 • Click to toggle off description
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Thank you for watching this powerful video with Wim Hof! You can watch the full interview with Wim Hof here: • DO THIS EVERYDAY To Never Get Sick AG...
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Warning - important message, please read carefully:
The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced.
Never practice the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where should you pass out, a serious injury could occur. Wim Hof breathing may cause tingling sensations and/or lightheadedness. If you’ve fainted, it means that you went too far. Take a step back next time.
The cold is a powerful force. We strongly advise to gradually build up exposing yourself to the cold. Always train without force and listen to your body carefully. If it is not practiced responsible, there is a risk of hypothermia.
Do not practice the method during pregnancy or when having epilepsy. Persons with cardiovascular health issues, or any other (serious) health conditions, should always consult a medical doctor before starting with the Wim Hof Method.
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Lewis Howes is a NY Times Bestselling author, entrepreneur, and former professional Arena League football player. He hosts The School of Greatness, a talk show distributed as a podcast. Learn and hear the stories of various successful people around the world, become inspired, motivated and educated with the SCHOOL OF GREATNESS. lewishowes.com/book
Wim Hof The Iceman Demonstrates His Breathing Technique with Lewis Howes
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Views : 3,381,321
Genre: People & Blogs
Date of upload: Oct 30, 2016 ^^
Rating : 4.925 (1,091/56,986 LTDR)
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YouTube Comments - 2,504 Comments
Top Comments of this video!! :3
I just want to thank Wim Hof for saving my life, I have a stuttering problem and I knew that my real problem is anxiety severe anxiety, as that is normal when someone that has a stuttering problem. So I have been trying the method of breathing and I can tell you it has changed my life! My anxiety depression is totally gone my speech is improving so much I can't stop talking and feeling great and happy! I don't know how to thank Wim Hof I would love to meet him and talk to him as I think he is on to something huge.
am ever so thankful for this method and cant wait to include cold showers and I have no doubt whatsoever that I will cure my stuttering and anxiety, every day I feel better and better!
896 |
I recovered from CV19 within 3 days of onset of symptoms (very high fever, headache, chills, sniffles, sore throat, dry cough, body aches), after doing Wim Hof breathing for only 2 days. No doctor, no hospital.
357 |
I have been suffering from severe anxiety and re-occurring really strong panic attacks for 15 years! I tried this and I couldn't stop crying because how good it felt to finally 'breathe'!!
222 |
Do this while depressed or if your stuck in a funk.
I felt down for a few days in a row an didnt even notice. After three rounds I cleared my mind and I realized I had been stuck in a negative mindset.
I couldnt stop smiling.
481 |
I just found out about Wim Hof last week and am amazed at what he can do. For the last 4 days I have been doing the breathing exercises for 3 rounds before getting into an ice cold shower. The first day in the shower was awful and I only made it 30 seconds. Now, only on my fourth day I can stay in the shower for more than 2 minutes. The cold shock is still there in the beginning but you start to embrace the cold water and it doesn't feel cold anymore. When I get out of the shower I feel simply incredible. This man is a genius. I just ordered the book about him called "What Doesn't Kill You" and can't wait for it to arrive in 2 days.
42 |
MAN! I am actually crying!
With this Technique I am able to cure my Tinnitus... I am so happy. I found my inner Master.
I am crying, it feels like i just realeased a deep sitting pain. from a very old expirience.
159 |
When I hear Wim's voice... I feel powerful instantly!
174 |
Just did this along with the video, was able to hold my breath for two minutes as an asthmatic. Pretty crazy. Feel high.
256 |
I've tried literally everything you can think of to deal with C-PTSD Flashbacks. I just had a really severe one beginning to take shape about 30 minutes ago. I tried the Wim Hoff breathing technique properly for the first time in my life after coming across him.
During the first round, I thought it wasn't going to help. At the end of the first round, I realized it had eased my symptoms by half, after the second round my symptoms were gone for about 10 minutes ENTIRELY. Now I feel my physiology slowly returning to the frozen locked up hyperactive state that it's existed within for a decade, but this is the first thing that has actually profoundly affected my physiology in such a short time and it shows me that the more I practice this, the more my physiology will ditch its old ways and become rewired.
Amazing stuff.
103 |
Absolutley changed me at 59 years old. Im feeling 40 again.cheers
84 |
Ive been a yoga practitioner for 40 years and practice deep breathing . when I began WimHoff breathing and resting with no oxygen I got passed the realm of everything wow this is amazing fir anyone at any age..
155 |
Wim you are so kind, humble and down to earth. You are a legend.
40 |
I felt tingling sensation in my back mainly.. Truly helps with anxiety. Beats taking any anti-depressant.
61 |
17:06 "Life's crazy man, and I'm crazy about life!"
*collective laughter and a fist bump
Fck yea guys....awesome moment!
MUCH LOVE
90 |
This method truly is changing my life.
A tip for anyone feeling low right now.. Think of 3 things you're grateful for. Feel that in your chest. You're alive, and you still have right now 100% guranteed. Be thankful for everything, take nothing for granted and you will be the most positive person around.
I'm grateful for Wim Hof method, grateful I found out I'm allergic to gluten today (even though I feel like trash because I found out the hard way), I'm grateful for YouTube.
Have a wonderful day. :)
65 |
I just tried this. I can't believe I stayed 1 minute without breathing and still feeling normal. This is Crazy. Thank you Wim. I'm doing this everyday. Love from Nairobi.
66 |
Been doing this each morning for three rounds. Learning belly breathing and nasal breathing. Anxiety gone. Calm and feeling strong. Adding daily stretching and posture is improving. Thank you for this awesome video!!
34 |
Holy! I tried this and started laughing like crazy and uncontrollably and it felt so nice! This is real! Seriously. And now I feel I am addicted to this. I am going to do this every day!
388 |
@bassax7045
7 years ago
i love how Wim doesnt allow to make him a Guru ,,by stating EXACTLY what it is he is doing ,and is all about giving the control to the individuual,only act as co-driver. and not create dependancy on him . and above all ,i like how REAL he is ,without any pretence or ego involved.
918 |