Views : 9,406,094
Genre: Music
Date of upload: Dec 17, 2019 ^^
Rating : 4.791 (6,037/109,266 LTDR)
RYD date created : 2022-04-09T12:51:26.500998Z
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Top Comments of this video!! :3
If you are here because you cannot sleep, if your mind is whirling with thoughts of what was or fears of what might be, stop. Take a deep breath in. Hold it. Let it go smoothly and evenly, a bit longer than your inhale. Try a couple more breaths the same way. Now tell yourself: In this moment, I am safe. In this moment, my needs are met. In this moment, I am okay. In this moment, I am loved, someone I have never met is sending me love. In this moment, I choose to release fear. In this moment, I choose trust. I am okay. I will be okay. In this moment, I choose peace.
Rest peacefully and sleep. You are not alone. ❤️
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For those who have found my message: May you find peace within yourself, you are loved, you are favored, you are protected in every way. Money flows to you easily and endlessly. For all of your needs are met, you want for nothing because you have everything. You have access to everything you want and need. You matter, you are important, & you are healed. You are not your past, your mistakes, the trauma you experienced, or pain you’ve suffered. You are made anew and you are light and love. You are fertile...you give birth to new beginnings, ideas, babies, and inner being. You are beautiful/handsome! Your essence is captivating! You attract whoever you want! You have sex appeal, you are one with your body and sexuality. You are accepted and you are loved!
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If you're reading this, i hope that day comes real soon where your wildest dreams come true. Where you finally feel that you are at peace with yourself and your surroundings. May your life be full of joy, strength, light, and ease. May you lead a life full of positivity and greatness. You got this. It's gonna get better real soon~
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@numeditationmusic
4 years ago
Given the current situation in which we live caused by COVID19, we have doubled our effort to write healing sleep music. We have based our music on recent scientific studies that demonstrate the benefits of binaural beats on sleep quality and the immune system. These studies published in the "US National Library of Medicine National Institutes of Health" can be found at the following links. "A Novel Insight of Effects of a 3-Hz Binaural Beat on Sleep Stages During Sleep" www.ncbi.nlm.nih.gov/pmc/articles/PMC6165862/ "Sleep stages and other sleep parameters indicated that the 3-Hz binaural beat on a 250-Hz carrier tone can be potentially used to modulate sleep stage. Shortened N2 duration, extended N3 duration, and shortened N3 latency were presented after receiving the 3- Hz binaural beat on a 250-Hz carrier tone during sleep. Furthermore, the results also suggested that an auditory stimulus can be used to modulate sleep stage without disturbing sleep, which is in agreement with some studies on auditory pathways and sleep. " "The Sleep-Immune Crosstalk in Health and Disease" www.ncbi.nlm.nih.gov/pmc/articles/PMC6689741/ "Several experimental studies in animals and humans show that manipulation of sleep can affect a wide array of immune parameters, including leukocyte migration and distribution, cytokine production, leukocyte activity and proliferation, antibody levels, complement activation, expression of cell adhesion molecules, and immune -related genes. It is therefore not surprising that sleep influences infection outcome." We will be publishing all these new tracks on the following playlist youtube.com/playlist?list=PLz9P6flgCsqpDeAqjHo1sqL… Please share it with everyone!! Peace
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