Views : 834,639
Genre: Education
Date of upload: Feb 13, 2020 ^^
Rating : 4.951 (419/33,593 LTDR)
RYD date created : 2022-01-21T07:17:26.812303Z
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Top Comments of this video!! :3
I "had" panic disorder, general anxiety disorder for almost 20 years. Finally I realized, when the panic or the anxiety act up for no reason at all, don't feed more fear to it as they will grow to an overwhelming point, instead let the feeling run through the body, and in that way they stay below threshold. One can definitely live harmoniously with fear. It's very unpleasant at first, but with experience and skill they cease to exist, because they are not 'real'.
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Courage is not the absence of fear, but the triumph over it. The brave man is not he who doesn't feel afraid, but he who conquers that fear - Nelson Mandela
Thanks a lot #daretodomotivation for this video.
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00:37. That heavenly voice is itself a motivation for me!
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@ntdil5617
4 years ago
As buddhists believe, sharing these kind of knowledge is the greatest donation a person can give.. Please keep it up..Thank you..And stay blessed!!!
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