This instrumental music was featured in our Kundalini Awakening Meditation. It is complemented by binaural beats to help you clear your mind and strengthen your focus. Sit back, relax and enjoy! :)

~Lights of Venus~
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You can check out our Kundalini Awakening Meditation here:    • Kundalini Awakening - Guided Exercise...  
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This audio uses binaural beats and an isochronic pulse. (Alpha and Theta waves) For best results, please wear headphones.

Binaural beats - 147.85 Hz (Frequency of Saturn / Enhanced concentration / Brings Structure and Order)
Isochronic pulse - 2675 Hz ­("The Crystal Resonator" / Clearing and balancing / Energizes crystals in the brain / Activates aspects of the auric field)
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Further suggestions :
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When doing your spiritual practice, it is recommended to keep your body, mind and feelings in balance. The effect of this balance is a higher vibrational state which promotes easier connection with the spirit and subtle energies. To help you gain balance, try to practice the following.

Things to AVOID:

- alcohol, cigarettes, drugs, caffeine
- heavy, processed and fatty foods
- sugar
- salty and sweet snacks
- meat (reduce it down to minimum)
- negative thoughts, anger, resentment

Things to DO:

- drink plenty of water (fluoride free)
- add lemon and raw apple cider vinegar to your diet
- eat lots of fresh fruit and veggies
- super foods (e.g. raw cacao, spirulina, seaweed)
- exercise and dance
- Yoga, Reiki, Tai chi, Qi Gong or other spiritual practices
- spend time in nature
- spend time with children or animals
- positive thinking, kindness, compassion
- meditation and visualization

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© 2021. Lights of Venus Entertainment. All Rights Reserved.
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