Top 6 Vitamins for your EYE | Eye Health | Macular degeneration | Eye care Tips | Vitamin A

In this video we have discussed an important topic that many of us often overlook - our vision. Our eyes are one of the most precious organs, and taking care of them is crucial for maintaining good eye health. Did you know that certain vitamins can play a key role in boosting our vision? In this video, we have discussed the top 6 vitamins that can help improve our eyesight.


Vitamin A
It helps in the production of a pigment called rhodopsin in the retina, which is crucial for low-light and night vision.

Good sources of vitamin A includes: cheese, eggs, oily fish, fortified low-fat spreads, milk and yoghurt, liver and liver products.

Here , you should remember that Vitamin A is a fat soluble vitamin and It gets stored in our body. So excess vitamin A intake could be harmful.

The daily recommended dose for adult male is 700 microgram per day and for women it is 600 microgram per day.

2. Vitamin C
Citrus fruits like oranges are packed with Vitamin C and is known to have antioxidant properties. Antioxidants help protect our eyes from free radical damage, which can cause age-related macular degeneration and other eye conditions.

3. Vitamin E
Nuts and seeds are excellent sources of Vitamin E, which is another powerful antioxidant that can benefit our eyes.

Eating a variety of nuts and seeds, such as almonds, sunflower seeds, and chia seeds, in your diet can provide your eyes with the much-needed Vitamin E for better vision.

4. Vitamin K.
Leafy green vegetables like spinach and kale are rich in Vitamin K, which can help improve our eyesight. Vitamin K helps to keep the arteries in your eyes from becoming hard, which can cause vision problems

Eating leafy green vegetables can give your eyes the vitamin K they need to stay healthy.

5. Omega-3 Fatty Acids.

Omega-3 fatty acids help maintain the proper moisture and lubrication of the eyes, which can prevent dry eyes and reduce the risk of age-related eye conditions.

6. Vitamin B12, also known as cobalamin, is one of the essential B vitamins that plays a critical role in many bodily functions, including nerve function, red blood cell production, and DNA synthesis. While its primary role is not specifically related to eye health, a deficiency in vitamin B12 can affect the eyes indirectly due to its impact on nerve function and overall health.

These are the top 6 vitamins to boost your vision - Vitamin A, C, E, K, Omega-3 Fatty Acids, and vitamin b12. By incorporating these vitamins into your diet, you can help promote healthy eyes and maintain good eye health in the long run.

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