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Audio Format: Opus - Normalized audio
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Date : 1716359916147 - unknown on Apple WebKit
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29,848 Views β’ Mar 15, 2023 β’ Click to toggle off description
Views : 29,848
Genre: Howto & Style
Date of upload: Mar 15, 2023 ^^
Rating : 4.994 (1/678 LTDR)
RYD date created : 2024-05-03T19:04:32.176846Z
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YouTube Comments - 8 Comments
Top Comments of this video!! :3
I'll try it.
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It seriously hurts in this area. I run about 9 miles every morning. I was finishing up running one morning, I felt a sharp pain in this area. after I had to suddenly stopped for 7 days after a 30 day streak. By the 7th day the pain was all gone. I succeeded on my first attempt back after a week (6miles) thatβs all I was able to run, As the run progressed, the pain grew more, I was in terrible, unbearable pain. it gets too tight. I can't loosen it. My left leg seemed to get shorter with each stride. I can kind of feel me hobbling around the track, my engine had even more power but I was forced to stop It's not so much the pain thing, but the limited movement in my leg
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the most important question is
how much of reps & sets in one training session and more over how often during the week ?
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πππ
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I want permanent cure which doctor should i consult
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@isaaca4356
11 months ago
Wow. Instant relief! ππ½
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