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29,249 Views • Dec 28, 2023 • Click to toggle off description
You might also enjoy my video FITNESS HABITS I FORMED IN MY 20s (fitter at 30 than at 19): • Fitness Habits I Formed In My 20s! (F... if you're looking to workout more in 2024! Let us make our exercise dreams come true together!
Feel free to declare your fitness goals in the comments down below. I've always found that writing things out or telling someone (ANYone) makes me more likely to stick to something and to ultimately help me to accomplish what I set out to accomplish!
FOR MORE HOME RENOVATION VIDEOS of the past two years since we bought our 1970s bungalow on half an acre in Dublin, Ireland, check out my 'from house to home' playlist and SUBSCRIBE for more as there's plenty more like this to come: • From House To Home!
This video is sponsored by CoPilot, which I've used on and off for three years!
Views : 29,249
Genre: People & Blogs
Date of upload: Dec 28, 2023 ^^
Rating : 4.873 (46/1,404 LTDR)
RYD date created : 2024-04-18T13:15:46.471519Z
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YouTube Comments - 99 Comments
Top Comments of this video!! :3
Seeing my grandparents age (all in late 70s now) is very scary. They are all so miserable when it comes to every aspect of body functionality - memory, mobility, incontinence, hygiene, self care, mental state. Not a single one of them ever took care of their body, they just sat at home and let their bodies waste away... It is such a huge warning for me of what could be one day.
I have too been only sitting at home, doing nothing good for my body, ever since I can remember. That's how our family is and what we teach our kids. Now I'm approaching 30 and finally started weight lifting. I really hope it does some good for the body in the long run. I wanna be mobile, I want my future kids to enjoy life and I want to be there with them! I don't want them to deal with obesity, EDs and body dysmorphia like I did. Weight lifting is so great for both mind and body, having a strong body is such a powerful feeling! Good luck everyone on your journey!! <3
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That is so awesome! I've committed to 30 days of Yoga with Adriene and I'm really excited to start!
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I’ve always wanted to dance but never did any growing up. I’m 28 now and there’s dance fitness classes in my local gym and I’m going to join them once a week! All on my own 🥰 Healing the inner child and getting stronger all at once 🖤
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Such a privilege and to have family that can help in such a way. This is all you need.
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I’d say that fitness content is lowest on my excitement meter when one of your videos shows up. But I watch anyway because I love your channel so much
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My fitness goals are to find a class I enjoy. Most likely, I'll try kickboxing. Due to my schedule, it would have to be on Fridays. By the end of the year, I am planning on having less congestion, loosen up my right shoulder, less upper back pain, toner arms, and generally feeling stronger.
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So I hate the idea of new years resolutions, but it is a good time to get back into goals after the chaos of christmas. My resolution this year is GROWTH. I want to grow as a human, I want my garden to grow, I want to grow muscle and fitness. I don't want to lose anything, I want to GROW!!!
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I'm going to do the 30 Days of Yoga with Adrienne - I've done it the last few years and it's always fab! X
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I made my home gym during lockdown and its still my favourite place! 2 kids, no time to drive to gym, work full time and i love my gym but the main thing i love in my gym in my Peloton bike!
happy new year guys x
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Great effort! Vloggy stuff, nice to see the reality over the selected bits.
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Maybe a stepping stone path leading to the main door and some window planter boxes 🤗
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I truly admire your dedication towards your goals!! I don’t have kids and I feel like I’m always making excuses to not exercise 🫠 I had a knee injury a few months ago and I never started exercising again pretty much even though I LOVE it and it makes all the difference for my mental health. I know that if I ever want to start a family I need to work on my habits now so I can stick to them long term, these videos inspire me so much!!
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I am working with a mum-centric PT atm and doing 2-3 gym workouts a week! Anything else on top of that is a bonus 👍🏻
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One of the things that helped me get into fitness was you talking about fitness habits you formed in your 30s and journaling in my ‘me time’ journal, so seeing you talk about fitness goals for this next year is motivating me to make it a priority again!
As for my own goal, I’ve been running on and off for a few years now but I’ve always had to do a mix of running and walking but I’d LOVE to one day do a whole run with no walk breaks, even if it’s only 2 or 3K!
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I love that your goals are so realistic!
7 weeks postpartum and I still carry on the extra weight of two pregnancies… I will be 40 in 6 months… I want to be again stronger and healthier and less tired
You are amazing!
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Absolutely love this
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I loved this sort of vloggy type fitness inspiration. I am excited for you and Thomas getting back into something that enjoy. My goal for years has been to do a handstand, this year is the year! 🤞 also to up my wee 1lb dumbell to 2lb 😂.
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I'm so happy for you Mel!! ❤
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I used to watch Buff Bunny here on the tube - she hasn't been posting too much lately bc she's focused on her business, but she has TONS of easy workouts and meal plans to help with goals! she's also fun 💚
I can totally relate to having your own gym! There's something about the stress or pressure subconsciously to perform at a gym whereas being at home you're by yourself and that you can workout WHENEVER you feel like, whenever the inspiration strikes. Sometimes I'll wanna work out at like 11:52 pm and yeah my gym is open 24/hrs but I have to get dressed and get my keys and driveeeeee it dampens my motivation 😅 so happy for yall - sending good vibes and buttloads of motivation energy 💖 💕
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@melaniemurphyofficial
4 months ago
I WANT TO READ YOUR FITNESS GOALS! Whether you want to commit to a daily walk or you want to smash your record for weight lifted...let me know what you wish for yourself, then you can come back here in a year to see if you did it! Let's make our workout dreams come true together in 2024! <3
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