What is the science behind night owls? And what kind of music therapy is beneficial for them?

Literature often romanticizes night owls creating images of free, creative spirits. Multiple studies have shown that they might be a bit smarter on the whole and even play baseball better. Yet scientists claimed that people who are more active at night face greater health risks. People with a late chronotype were more likely to have depression and anxiety, compared to people with an early chronotype. Insufficient sleep, unhealthy eating, or lack of exercise may contribute to night owls’ higher likelihood of hypertension. Stress—both physiological and psychological—may play a big role, as well.
Trying to sleep when you’re unable to will only increase your anxiety and make it even harder to fall asleep. Sometimes the best thing to do is to stop forcing yourself. Try to write down the ideas that appear at night, get comfortable, close your eyes and make breathing practices. Then relax by listening to calm music.
Music therapy has been used to decrease anxiety and discomfort for thousands of years. It serves as a therapeutic manner in which to interrupt physiological stress and anxiety by synchronizing various body rhythms such as breathing, heartbeat, or speech. It can also serve as an aesthetic pleasure by the brain which causes the pituitary gland to release endorphins, producing a sense of well-being.
Downtempo music serves perfectly for reducing stress with its moody tones, chilling vocals, crossover indie vibes, and mellow beats. It’s slow, methodical and totally absorbing.
Ease your mind and have a good night's rest.

If you enjoyed this video like, comment or subscribe to the channel. 🙏
Join our English-speaking Discord to get in contact with us and fellow music lovers. ❤️
discord.gg/5p8D8GdVfp

Genre: Chillout
Style: Downtempo
Mood: Night, Future, Calming
Feature: Without Lyrics, No vocals

📹 Similar videos
►    • The Best of Chill Music Lab  
►    • Chillout  
►    • Future Garage  
►    • Chillstep Music  
►    • Wave Music  
►    • Members Only  

🎧 Tracklist
► 00:00 Fyze - Flow
► 03:17 Asyrion - Aether
► 07:03 Drip-133, Falls - Geg
► 10:51 Soosh - Colour Is Breathe
► 13:49 Lazarus Moment - Heart In A Piece Of Heaven
► 18:00 Venture - First Frost
► 23:30 Homeomorphic - Annihilate
► 26:59 Azaleh - When We Were Together
► 31:57 AK - Departure
► 35:09 Blackbird - Snow Flakes
► 39:20 Homeomorphic - Passage
► 42:24 AK - Blossom
► 45:43 Aether - Dear Lillie
► 49:38 Medasin - Always Confused
► 52:06 Groundfold, Andy Leech - I Don't Wanna See You Fall
► 55:46 Whithe - Smother
► 1:01:59 Kazukii - Division
► 1:06:10 Homeomorphic - Sny
► 1:10:23 Twisted Psykie - A Cold Lonely Place
► 1:17:09 Andy Leech - The Journey
► 1:21:19 Cash - Collision Course

📷 Image author
Chester Wade
unsplash.com/photos/msnyz9L6gs4
#NightMusic #MidnightMusic #CityMusic