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ASMR | 3 HOURS of ANXIETY and PANIC Relief 💙 Helping You Calm Down
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814,486 Views • Nov 22, 2023 • Click to toggle off description
A 3 hour compilation of my most popular anxiety help videos. A while ago, you guys voted on which compilation you wanted most so here it is! Hopefully the mindfulness and relaxation techniques in this video can help you with you stress and anxiety. 💙

This should also help with the recent ad changes YT made (new videos have mandatory post-roll ads)! I might make more compilation videos in the future to help with this. :)

I'm currently out of town for a wedding, so there'll be a video with new content coming next week! And then we should be back to a more regular upload schedule. :)

Please note that I am NOT a mental health professional.

EFT, or emotional freedom technique, is an alternative treatment for physical pain and emotional distress. Though still being researched, EFT tapping has been used to treat people with anxiety and people with post-traumatic stress disorder (PTSD).

More info and resources:
www.counseling.org/knowledge-center/mental-health-…
I also recommend Psychology Today's therapist finder! www.psychologytoday.com/us/therapists

Until next time!

🌱Socials🌱
• Twitter: @lavenderasmr
• Twitch: twitch.tv/sarah_lavender
• Spotify: Sarah Lavender ASMR
• Art Insta: @sarah.creating
• Business Inquiries: partnerships@manatalentgroup.com

☀️Support☀️
• Monthly exclusive videos & thank-you notes on my Patreon💕: patreon.com/SarahLavenderASMR
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• Ko-fi☕️: ko-fi.com/sarahlavenderasmr
Edited by Vest! twitter.com/MrTheVestman
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Views : 814,486
Genre: Entertainment
Uploaded At Nov 22, 2023 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.957 (151/13,932 LTDR)

98.93% of the users lieked the video!!
1.07% of the users dislieked the video!!
User score: 98.40- Masterpiece Video

RYD date created : 2024-10-13T10:18:35.910421Z
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YouTube Comments - 652 Comments

Top Comments of this video!! :3

@wesmarinproductions

10 months ago

Listening to this helped me come out of panic attack/autistic meltdown that I’d been having for over an hour. Thank you so much Sarah

327 |

@CynthiasASMR

9 months ago

I'll tell you what gave me chills. "you are safe. I promise, you are safe" I felt my body relax and immediately I got chills on my arms.

124 |

@eleonoregil273

9 months ago

So far ASMR has given me much better results than everything else combined for anxiety and insomnia (medication, meditation, breathing technics , therapy etc), and the beauty of it is that is has 0 unwanted side effect.

Also I live in Paris and have mild agoraphobia, a couple of days ago I've discovered by accident that listening to your channel in a super crowded place helped A LOT and made the experience a lot less unpleasant, i didn't feel overwhelmed or felt the urge to flee. I'm very grateful to you for your work, you provide tools to improve the life quality of people in a creative way, and I would love to see on your channel a video dedicated to agoraphobia one day :)

42 |

@LA_Designer

10 months ago

Can we all appreciate how much work and effort she puts into these videos? 3 hours is like a full Avatar movie 😅

602 |

@jamiebaby93

9 months ago

i just finished a hard therapy session and my first thought was "i need someone to be nice to me right now" and immediately searched "sarah lavendar asmr anxiety" -- and i just think, how special is it that people search your name for support in a hard time? i hope you feel that, how valuable and special you are, how much you do for so many. thanks for being here <3

138 |

@musicalcolin

10 months ago

This video is absolutely crucial in letting me go to sleep for the past two weeks. Literally every night

130 |

@DaveighNiquolla

6 months ago

I'm currently suffering from.depression after.losing a job. I'm glad I found your video. It help me relax again.

20 |

@DOLLY_PLAYZZ

5 months ago

Whoever is reading this u are safe and and u will make it though whatever ur going through I'm on ur side I believe in u. U can do this we all love u here bless u and have a wonderful day or night!❤❤❤❤❤❤❤❤❤❤............................OMG TYSM FOR 92
LIKES IVE NEVER GOTTEN THAT MUCH BEFORE GOD BLESS YALL!❤.

125 |

@samuelsanchez7874

10 months ago

Hello. I'm currently under medical supervision due to alcoholism. Being an addict makes me feel like a loser. While I haven't consumed alcohol in weeks, the feelings of guilt and shame are still there. I really needed this video. I've lost jobs and friendships due to this. Thank you Miss Lavender for making this hell much more bearable.

420 |

@ACNH22

9 months ago

I don't know if you'll see this or not, but thank you for everything. Your videos have helped me so much through a month of lots of anxiety. Whenever i feel anxious or panicked about something, I come to your videos for instant relief, and they always give me strength. As someone who has trouble going to sleep due to obsessive and anxious thoughts, i have watched your anxiety relief videos every night. You have truly impacted my life in a beautiful way. Thanks, once again, for helping everyone out there who might be struggling with anxiety. <3

And to anyone who is somehow reading this that struggles with some form of anxiety, you are not alone. You are so much stronger than you think and I am so proud of you. Anxiety can be tough and you are an amazing human being for being here. Even if your anxiety is making you feel panicked, right now, you are completely safe. It may feel like your anxiety is strong, but keep working. We are all in this together, and you are loved. Stay strong. <3

39 |

@anjalisethi2432

2 months ago

I had one of the most difficult panic attacks I've ever had, last night. My antidepressant medication ran out a couple days back, and I had no choice but to cold turkey it. PS. If you're reading this, never let your antidepressant medication run out without ensuring you know where to get your repeat prescriptions. I moved to a new country 10 mos back for education, and the loneliness, panic, medication withdrawal just got so bad yesterday. Your video was the one thing that managed to calm me down and I was able to sleep. I just want to thank you. I was alone and scared, and the fact that I was alone and scared kept scaring me even more.. but, your videos made me feel like I wasn't alone, that I was loved. So, thank you. You are a saving grace for so many people. I hope you never feel alone. <3

15 |

@ameliorationstation7081

9 months ago

My anxiety is bad. This is a wonderful Christmas present.

78 |

@pfcanthonycook1645

10 months ago

3 hours!! That's very noble of you during the holidays to contribute to those are struggling through these type of times.

Me for example, I'm taking care of my cancer fighting mother, disabled autistic brother in my house, working full time at a international airport & Army Reserve part time.... need videos like this!

Thank you Sarah for all you do. You're very beautiful & kind! ❤

119 |

@Steffi229

10 months ago

The green room and the rain sounds make this seem all the more tranquil 🙌

58 |

@shelbssss1999

10 months ago

Could you do a winter facial/spa asmr video soon? So stressed with finals and don’t have money to get a facial, but I loooove your spa role plays as a treat myself and relax before bed. Thanks for your videos, Sarah. You are appreciated 💜

33 |

@Lyla1987

6 months ago

I suffer with panic disorder and recently it’s been really bad but you always seem to calm me down more then any other “anxiety relief content” so I really appreciate you thank you 💜

32 |

@karllykos

10 months ago

Anyone who works in retail during the holiday season needs a video like this.

942 |

@surgezoom7079

10 months ago

3 Hours!? 😲
Just what I needed when my whole family is coming over! Thanks, Sarah!

104 |

@jilli813

8 months ago

This is the only thing I’ve found to take the anxiety away in the moment and at night! God Bless you for the people you’re helping. ❤

6 |

@missroach9237

9 months ago

just had a really bad meltdown/panic attack and was just out of it for a while. stumbled across your channel while trying to calm myself down and it's probably the luckiest thing that's happened to me in a bit! thank you for these videos, sarah. ♡

40 |

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