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872,990 Views • Oct 28, 2022 • Click to toggle off description
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Topics:
00:00 What is betrayal trauma?
01:37 Is betrayal trauma common?
02:39 Betrayal trauma vs other types of trauma
03:46 Signs someone experienced betrayal trauma
06:31 How to heal from betrayal trauma
#trauma #ptsd #cptsd #mentalhealth #mentalhealthawareness #mentalhealthmatters #betrayaltrauma #betrayal
Views : 872,990
Genre: Education
Date of upload: Oct 28, 2022 ^^
Rating : 4.997 (22/30,334 LTDR)
RYD date created : 2024-05-09T21:06:28.15074Z
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YouTube Comments - 3,612 Comments
Top Comments of this video!! :3
Grieving for someone who you thought you knew, yet who hasn't physically died is one of the strangest and traumatizing experiences.
3.9K |
Betrayal trauma feels like thinking you're living a real life and finding out it's all a mirage.
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What's worse is when they know they hurt you and they don't care. They move on like you meant nothing after cheating for years.
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The betrayal trauma I experienced changed my entire understanding of what human beings are even capable of doing to one another. I never in a million years would've believed before that anyone could do what was done to me, to anyone else. I can never regain the faith I had before in human goodness. It's been years and I still don't understand what would motivate someone to act this way.
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“Of all the ways to lose a person, death is the kindest.”― Ralph Waldo Emerson
1.7K |
I've been betrayed by the people I've loved the most. Siblings, parents, etc.
1.4K |
I have no friends or family that can listen to my repeated ventings, but I've found a solution that works surprisingly well for people who have nobody and can't afford therapy.
I have long talks to the camera of my phone. I can say everything that needs to be said. Then I listen back the entire thing. I see myself sobbing, yelling, being frustrated and angry, and I empathise with myself. I always feel so much better after that. It also helps to see yourself in order to see if you're emotionally unstable or unreasonable, you get a bit of a more objective view of yourself. That really helps to get your bearings back, and see how other people perceive you. Also you can validate yourself seeing how much you're suffering. It might feel weird in the beginning, but you'll get used to it if you do it a few times.
I hope this helps !❤
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"above all else, you lose trust in yourself". YES!!!
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A betrayal occurs when you discover what someone so close to you has been doing and conspiring behind your back to destroy any part of you. It will come from someone who has listened to you and even helped you which is why it hurts so much.
1K |
It's really difficult to work through betrayal trauma when you're in a narcissistic family system and everyone just gaslights you or minimizes your pain. Dr. Ramani is right: in many ways grieving actual death would be easier and more socially acceptable. I have long called betrayal trauma "death without casseroles." No one is tending to your sadness and helping you slog through life while you work through it.
1.3K |
Wow, is it ever. The numbing shock of finding out that someone you trusted: a partner, a spouse, a family member, who you loved and gave your heart and soul to, valued you so little or in fact, hated you that much, changes your world in a fundamental way. OUCH!!
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Her points are valid, I felt like I was mourning someone who was still alive
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The self blame in betrayal trauma is the most difficult thing to get over, the ruminating keeps you from moving on. When you realize you were so naive you placed yourself at the narcissists hands and they knew they were manipulating you :(
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"it would've actually been easier if the person was dead", "it's like having your house burn down". incredibly powerful and true.
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Finding out my partner cheated was almost as traumatic as doing CPR on one of my parents. Very close. People need to think really, really hard before they do this to someone.
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"Almost like your house burned down..." So true. Everything is lost and never to be replaced.
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This is SPOT ON and nobody gets it unless they’ve experienced it.
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A week after my husband passed away I discovered that he had numerous affairs over the 17 years we were together, the most recent still on going just before he died. That was 16 years ago, and since then my longest relationship lasted 4 months. My capability of trusting someone again went down to zero. You mistrust your own judgments, blame yourself that you didn’t or couldn’t see what was going on. If you cannot even trust your own perceptions anymore, then, who CAN you trust?
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Betrayal is the worst type of emotional harm that anyone can do to others!!!
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1 year ago
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