Scattered Minds, Dr. Maté offers a completely new perspective on this disorder. #adhd #gabormate

"Scattered Minds" by Dr. Gabor Maté is a groundbreaking book that delves into the complex world of Attention Deficit Disorder (ADD). Dr. Maté, drawing from his own experiences and extensive medical practice, provides a compassionate and comprehensive understanding of ADD. He challenges the conventional wisdom surrounding the disorder, arguing that it is not merely a genetic condition but is significantly influenced by environmental factors and early childhood experiences. The book offers a holistic approach to managing ADD, emphasizing the importance of addressing the underlying emotional and psychological aspects rather than relying solely on medication.

Dr. Maté's insightful analysis and personal anecdotes make "Scattered Minds" a compelling read for anyone seeking to understand the intricacies of ADD. He highlights the potential for individuals with ADD to harness their unique qualities and thrive in life. This book is not only a valuable resource for those directly affected by ADD but also for parents, educators, and healthcare professionals who wish to support them in a more empathetic and effective manner.

Why ‘inside serene’? The idea of ‘inside’ is to navigate and dig deeper into what can human change to accumulate serendipity of thoughts that will help us mentally sync to a healthier, better and more in control of our thoughts.

Being mentally fit means having the skills to handle stress, think clearly and make good decisions, communicate effectively, and regulate one's emotions in appropriate ways.

Let us join together on how to become responsible and highly engaged in building a community of good people. There are many ways to improve and maintain mental fitness, such as getting regular exercise, practising mindfulness, and seeking support from others. Inside Serene's goal is to build a community of mental support regardless of your colour or religion. We are ONE!

Practising self-care and self-love enables us to give back and love others. I need your support to clean our social environment of toxic people and become a more responsible content creator.


The power of words to control our emotions can be therapeutic to our mental health;
✅ “I'm here for you.”
✅ “You are not alone.”
✅ “You are worthy and deserving.”
✅ “You don't have to apologize.”
✅ “There is treatment available to you…”
✅ “You are strong!.”

" We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable". - By Jon Kabat-Zinn

✅ Be empowered ✅ Be intentional ✅ Be in control

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