Views : 279,390
Genre: People & Blogs
Date of upload: May 21, 2023 ^^
Rating : 4.82 (324/6,884 LTDR)
RYD date created : 2024-05-14T04:31:10.857405Z
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Top Comments of this video!! :3
I have been taking collagen for a couple of years now and have noticed improvement with my 71 year old skin. It has improved even more with the addition of glycine (about 4 to 5 grams a day) several months ago. A little while ago I was told I look like I'm in my fifties. Now, I don't believe that, but I might look a little younger than I am. The important thing, is it has helped with my overall health, my joints and tendons hurt less. My resistance workouts seem stronger with these two added supplements (and creatine). And for skin, and overall health, I eat clean, use a sauna regularly, and also use red light therapy. I think health is about doing a whole lot of things correctly together.
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The studies showed STATISTICALLY significant improvement when taking hydrolyzed collagen. But all this means is that it is likely that there was a statistically detectable improvement- but not necessarily anything that you or I might notice. As a matter of fact, the screenshot you showed indicated about a 0.35 (units unknown) improvement but a standard deviation of more than one, obliterating any possible meaningful improvement since this means that in 59% of the cases, the improvement could swing to about one or minus one . And there would be even a greater swing it the rest of the cases. I looked at those blurry photos and I couldn't see any improvement. I wouldn't jump on the collagen bandwagon just yet. There seems to be a tendency of this website to endorse supplements, only to withdraw the endorsement later on.
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@DrBradStanfield
11 months ago
💪 Join Patreon for early access to my videos, the '5-Years Younger' online course, & Discord chat: www.patreon.com/bradstanfieldmd 💊 My full supplement stack: drstanfield.com/my-supplements 📜 donotage.org/products/ | Use code BRAD for 10%
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