Lax Goalie Rat Podcast interview with Deacan Knott, the talented goalie of the Philadelphia Wings! On this episode of the podcast, Deacan shares his journey from his first time in goal to winning the prestigious Minto Cup and delves into the intricacies of playing in the National Lacrosse League (NLL). Get ready for a deep dive into the world of lacrosse as Deacan provides valuable tips for box lacrosse goalies and discusses various aspects of the game.

0:00 – Deacan’s beginnings in goal
2:38 – Growing up in Peterborough, shaping his lacrosse journey
5:52 – Lessons learned from Wings goalie, Zach Higgins
7:00 – Embracing being a smaller goalie and turning it into an advantage
10:40 – Navigating the differences between playing on turf and field
12:00 – Pro tips on how to elevate your game as a box lacrosse goalie
15:05 – Mastering the art of controlling rebounds
16:00 – Reading shooters' sticks and handling fakes
19:50 – The significance of box goalies using wooden sticks
22:36 – Essential drills to enhance your positioning skills
26:10 – Unlocking the mental game: Deacan's tips for a strong mindset
30:10 – Reliving the exhilarating moment of winning the Minto Cup
32:16 – Deacan's journey from draft day to playing in the NLL with Philadelphia
35:33 – Sharing the field with lacrosse star Blaze Riorden
36:30 – Conditioning insights tailored for Box Lacrosse goalies
37:49 – A glimpse into the essential gear for Box goalies
40:44 – Deacan's final thoughts on lacrosse, growth, and dedication to the game

Looking to level up your lacrosse goalie game?

Check out the Lax Goalie Rat online training academy! With over 130+ hours of insanely good training videos direct from the best coaches in the sport like Goaliesmith (all 5 coaches!), Goalie Workshop (Jack Runkel), Kyle Bernlor, Caylee Waters, Asa Goldstock, Liz Hogan, Coach Damon, Colin Kirst, and Brett Dobson, just to name a few!

Check it out here: laxgoalierat.com/lacrosse-goalie-camp/