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1,621,457 Views • Aug 14, 2023 • Click to toggle off description
Note: This episode covers topics related to sexual and reproductive health. Some content might not be suitable for all audiences and ages.
For the full show notes, including articles, books, and other resources, visit hubermanlab.com/dr-rena-improving-sexual-and-urolo…
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Dr. Rena Malik
Clinical Practice: renamalikmd.com/
Research papers: www.ncbi.nlm.nih.gov/myncbi/rena.malik.1/bibliogra…
YouTube: youtube.com/c/RenaMalikMD
Blog: renamalikmd.com/blog
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Timestamps
00:00:00 Rena Malik
00:04:04 Sponsors: ROKA & Helix Sleep; HLP Survey
00:07:45 Pelvic Floor: Urination & Sexual Function
00:14:13 What is a Healthy Pelvic Floor?
00:19:44 Kegels, Benefits & Risks, Urinary Incontinence
00:24:08 Pelvic Floor Relaxation; Exercise & Pelvic Floor
00:28:03 Desire vs. Arousal, Erections: Psychology, Hormones, Blood Flow & Nerves
00:36:10 Sponsor: AG1
00:37:07 Pelvic Floor: Medical Professionals & Physical Therapy
00:40:15 Sexual Dysfunction, Erectile Dysfunction, Orgasm Difficulty
00:43:13 Desire & Arousal Issues; Erectile Dysfunction, Viagra, Cialis (Tadalafil)
00:52:20 L-Citrulline, Supplements
00:54:09 Erectile Dysfunction & Cialis; Prostate Health; Females
00:58:58 Erectile Dysfunction in Young Men
01:01:37 Pornography, Masturbation & Ejaculation; Healthy Sexual Behavior
01:07:16 Sponsor: InsideTracker
01:08:22 Arousal Habituation, Masturbation, Addiction
01:12:57 Female Arousal Response, Orgasm, Coolidge Effect
01:17:22 Priapism, Melanocyte Stimulating Hormone; Women & Low Libido Medications
01:22:25 Libido & Individuality
01:26:18 Female Arousal, Vaginal Lubrication; Discharge, Odors & Douching
01:33:09 Vaginal Infections, Discharge; Vaginal Microbiome
01:35:45 Female Orgasm, Vaginal Penetration, Stimulation, Clitoris, G-Spot
01:42:31 Erection & Orgasm, Pelvic Floor Muscles
01:46:32 Dopamine-Enhancing Medication & Arousal Arc
01:51:18 Menstrual Cycle & Libido
01:52:49 Vaginal Penetration, Variation & Communication
01:55:24 Sexual Interaction Communication, Sex Therapists
01:58:45 Urinary Tract Infections (UTIs) in Male & Females; Prevention, Vaginal Estrogen
02:04:04 Male Urination Sitting; Spermicide, Cranberry, D-Mannose & UTIs
02:11:33 Testosterone, Post-Menopausal Women & Libido
02:14:56 Kidney Stones: Prevention & Treatment
02:19:14 Oral Contraception, Libido, Individuality, Intrauterine Device (IUDs)
02:26:52 Anti-Depressants, SSRIs & Low Libido
02:29:32 Prostate Health, Cialis, Urination Difficulty
02:34:22 Bicycling, Genital Numbness, Erectile Dysfunction
02:37:48 Anal Sex, Females, Sexually Transmitted Infections (STIs), Lubricants
02:44:14 Libido, Behavioral Interventions, Supplements
02:49:15 Supplements for Libido
02:52:14 Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Social Media, Neural Network Newsletter
Title Card Photo Credit: Mike Blabac - www.blabacphoto.com/
Disclaimer: hubermanlab.com/disclaimer
Views : 1,621,457
Genre: Science & Technology
Date of upload: Aug 14, 2023 ^^
Rating : 4.935 (498/30,014 LTDR)
RYD date created : 2024-05-12T02:41:29.178869Z
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YouTube Comments - 1,541 Comments
Top Comments of this video!! :3
Not to sound cheesy or easily influenced but huberman really changed my life. Im 19. The changes arent mental they have manifested in my life.. and will continue to do so. Just one example- doing cold showers based on his information has done wonders for repairing my relationship with my mom and grandma. His bringing to light for me of the stress enhancing mindset has took me out of a 6 month depression. I could not face the work I had to face until I realized that I can utilize the stress instead of being debilitated by it. There are many more 🙏🙏🙏
1.4K |
Just had a 2-year checkup after Testicular Cancer. Still cancer free, thank God. I went in 2 years ago because I noticed a slow urine flow. It appears to have been unrelated, but that was the catalyst to me going in for further checks and finding the tumor in my testicle. During this checkup, my Urologist referred me to pelvic floor physical therapy (or something like that) to address the urine flow issue I originally went in for two years ago. Getting old sucks, but to anyone who is reading this - DO SELF CHECKS AND ASK YOUR DOCTOR IF SOMETHING ISN'T RIGHT! No amount of embarrassment is worth ignoring these issues. I'm still here for my kids, and hopefully will be for the foreseeable future because I asked. 40 yrs old yesterday.
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I genuinely envy teens who have info like this freely available to them. Having watched almost all of Dr.Andrew's videos since COVID. Just makes me wonder how diff it would've been for me being exposed to his research growing up.
48 |
I just want to express my gratitude to Prof Huberman and hope you will see this. I finally sleep after 3 decades of insomnia(!! from childhood) just by following the morning light-cold shower/ dark at night, no work at night advices. I knew of these practices before but understanding WHY it was important and mainly HOW it worked gave me the agency I missed and made all the difference. I can’t thank you enough and now recommend your podcast to everyone. Sending you all the gratitude.
413 |
Thank you for helping bring these under-discussed problems to light
151 |
This was a fantastic collab! Thanks Andrew for bringing Dr. Malik on the show!
41 |
Pelvic floor physical therapist here! So glad to see Dr. Malik bringing up how important it is to see a specialist like myself for pelvic floor issues. It's often not even something people are aware is an option available to them! I was especially glad to hear her talk about how kegel exercises can negatively impact symptoms if done either incorrectly or done in the wrong scenario. Many times when I've tried to tell people about pelvic floor PT online I get the question "can't I just look up some kegel exercises?" Which, I'm glad they're interested in doing exercise, but there are many scenarios where they can increase their symptoms and possibly bring on new symptoms as well so I'd never advise trying those exercises out on your own if you have access to other resources such as a pelvic floor PT. It's a very complex area of the body to teach people proper control of (I can't count the number of times I've asked people if they know how to do kegels, they say yes, and then it becomes apparent very quickly upon internal examination that they aren't doing a proper kegel or even kegeling at all). It's not impossible to learn, though!
Side note, I'm only about 35 minutes into this video as of writing this comment (may update it later if I have more to say), but in case Dr. Malik doesn't mention it, bedwetting is an area where a pediatric pelvic floor PT can be of great assistance! If a child is wetting bed past a typical age (past 7 years old is usually when this stops though not in all cases) a pelvic floor PT who treats pediatric populations can help with this! It's often just habitual education to the child as well as strategies to help improve their bladder control. This was the topic that got me interested in learning more about pelvic floor PT during my schooling as I was a late bloomer in that regard and would have appreciated knowing earlier on strategies and education to help me stop doing that earlier. So, I always try to leave education where relevant about this specific subsect of pelvic floor physical therapy, hope this comment helps any parents out there with children struggling with this issue!
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Dear Andrew, In this day and age this podcast is a godsend. I am grateful for this.
god bless you!
144 |
Its great that both of you do this extremely valuable educational work on YT etc. Thank you. Its also great to see two pod/vod casters I respect coming (pun not intended) together.
11 |
Thank you for this episode! I appreciate that you talked about pelvic floor dysfunction because I feel like it's still a quite unknown topic for most people
29 |
Dr. Malik is great! She is a wonderful expert on subjects we all need to learn more about. And of course Dr. Huberman is stellar. I always learn so much. Thank you!
27 |
Thank you so much for the Huberman podcast; it's the gift that keeps on giving! I've learned so much, and it would be great to hear from Dr. Rena Malik again, specifically about the tools and exercises. Even I am looking forward to more insightful episodes I hope Dr Huberman you are taking breaks.
8 |
That was an amazing conversation. Well done for keeping going nearly three hours. I have shared with my yoga students. Really appreciate your time and dedication. Both of you
10 |
This is a valuable video! Thank you both so much for having the gumption to discuss this stuff because it is so important. I'm 45 and getting a medically necessary partial hysterectomy next month. I sent this to my husband and it helped us have a conversation on what things may look like in the future and what we can do.
16 |
Dr. Huberman, making Mondays tolerable. Love the science and appreciate all you do to make it understandable for the masses.
7 |
Exactly what I needed in my journey of spiritual and emotional growth. Thank you for all that you do.
6 |
This particular episode is being downloaded. As a woman in her 50s it's SO vital to have this discussion accessible to all folks..thank you Dr. Huberman for putting this content out there. You are a doctor/educator for the people, truly.
21 |
What a beautiful session, thank you for hosting it Andrew!
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Dr. Malik knows her stuff and is a pleasure to listen to. Thanks for having her on the channel!
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@dasboot109
8 months ago
I came as fast as I could.
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