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427,729 Views ā¢ Apr 28, 2021 ā¢ Click to toggle off description
Diana wanted to change, but originally sought out shortcuts and lacked the determination to make a start on her fitness regime.
Until one day she took a photo in the mirror and promised to never be that size again. Diana has since gone on an incredible journey, crediting perseverance and the gym for her success.
In this episode, we explore what a āGood Lifeā is to Diana.
@GoodlifeHealthClubsAustralia
Find your nearest Goodlife Gym: bit.ly/3t2aym7
Views : 427,729
Genre: Sports
Date of upload: Apr 28, 2021 ^^
Rating : 4.865 (176/5,039 LTDR)
RYD date created : 2022-01-24T19:32:03.881781Z
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YouTube Comments - 138 Comments
Top Comments of this video!! :3
I have lost 30kg in 8 months without going to the gym.Just walking 1 hour 30 mins everyday and intermittent fasting.Never thought i could lose the weight because i have been obese all my life.When people start complimenting my weight loss i feel more motivated to continue.True,consistency is the key.Never give up
210 |
I was 130kg. I'm now around 97. I found I also sat on Facebook just scrolling through crap and getting depressed. Had a moment where I thought I got to change my life. I no longer have any social media. I just finished a half Ironman. Mind over matter
148 |
I love seeing people do this. To many people are saying there is nothing wrong with being fat. People are glorifying being obese. You donāt need to be this skinny model type but you need to be healthy. You donāt need to eat salad every day but you need balance. You only get 1 life.
185 |
Very true.. feeling motivated is great but thereās going to be many many times that you have zero motivation but you go to the gym anyway to stay accountable to your dreams and goals
176 |
Consistency is key! Working out when you dont feel motivated just being consistent and dont give up! I lost 3st in lockdown calorie counting and exercising at home. Building up from 10 mins a day to an hour five times a week. I'm 43 I have 7 kids and I'm fitter now than in my 20's! It was only when I finally realised results dont happen overnight it takes time and effort once my mindset changed i changed my body !
99 |
I have lost 5.6 kgs in 28 days without gym with hypothyroidism and harmonal issues..
My journey continuesāļø
18 |
I lost 60 kg and have kept it off for 40 years. It really is about finding a healthy lifestyle that is sustainable for you. If the diet or exercise program isn't something you can live with for the rest of your life, it will not work long term. No one has the will power to last decades.
10 |
I'm a young preteen on the road to lose weight . You are a huge inspiration to me . I wish you the best
24 |
I'm on my journey too....
Weights are important.
Especially women, often skip weights and just do a bit of cardio.
Its a fatal error. Building lean muscle and strength under that fat layer is key to making progress.
18 |
Its not motivation,its commitment!
EXACTLY!
32 |
Iām 15 and used to be 64 kg. Now I am 41 kgs and so happy!!
16 |
For losing weight y'all have to do is, calorie deficit, control your portion, cut off sugar and any kind of additional oil, and reduce intake of rice,eat decent amount of fruit, drinking at least 2.5 -3 liters of water... increase intake of vegetables,spinach and protein... No matter what kind of diet you are on you have to eat less for maintaining calorie deficit...Make sure to take protein in every meal.. On a weight loss journey diet works 80% and workout or any kind of exercise works 20%
Additional: gym mainly tone up your abs,legs, biceps, triceps, glutes,neck and shoulder...
10 |
I want loss my wait no any gym near from me but I can at home please pray for me I want success in waitloss I am so sad
6 |
i am going to start gym next week and do cardio and weights. i am 6'3 and 95kg
7 |
It's not motivation it's commitment
12 |
CEO of snapping
11 |
Diana's journey to lose weight and prioritize her health was both inspiring and relatable, and I admire her courage in sharing her story with others.
1 |
Whis is this video only 4:15 minutes? Should be at least 30 minutes š
13 |
She sounds like me, my excuses, I'm lazy and have no motivation
such a great testimony
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@bery33
1 year ago
So refreshing to hear "kg" instead of lbl, stones, etc... Thank you
973 |