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804,934 Views • Mar 9, 2022 • Click to toggle off description
This exercise is especially good for a locked up neck that is difficult to turn because of pain and tightness. Think waking up with a pulled muscle from sleeping wrong.
Give it a try and let us know how it works for you!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com/
Facebook: www.facebook.com/bestspinecare
Twitter: www.twitter.com/stjoechiro
Instagram: www.instagram.com/stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#neckpain #neckpainrelief #chiropractic
Views : 804,934
Genre: People & Blogs
Date of upload: Mar 9, 2022 ^^
Rating : 4.892 (909/32,867 LTDR)
RYD date created : 2022-03-11T18:20:46.466238Z
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YouTube Comments - 462 Comments
Top Comments of this video!! :3
You have been such a relief in my life. Thank you.
473 |
thank you for this -- helped me realize i was looking down at my laptop in a bad position. your videos are a gift to the world.
202 |
Thank you! I woke up this morning with a stiff neck. Had limited motion in it all day. It’s now about 8 pm and just ran across your video. Tried your towel exercise and poof, I can turn my head again without pain.
79 |
No cap: I just tried this, and it completely got rid of the back pain I’ve had for at least a year and a half. I did not know how to target those muscles appropriately. Thank you very much, pain expert person!
53 |
God bless this individual, also may everyone find relief In Jesus name. Amen.
9 |
Wow, 6 months of neck stiffness and pain. Finally getting some movement. Thanks so much
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This gave me immediate relief in my neck that’s been sore for weeks!
19 |
Thank you for your videos. I drive for 8 to 10+ hours on a lot of days, and stretching my body is becoming more and more important.
3 |
Each video I come across..is eerily exactly what I need. I'm in constant pain. I'm a 31 year old mom of 3. I ache ALOT. YOU are my hero ❤💜😭 thank you for ALL of your videos!!!!!!!!
8 |
I tried several exercises, but this is the one that truly worked in seconds. Thank you so much!
3 |
I had mantle radiation for Hodgkin's in 2001 and I'm in the middle of dealing with radiation fibrosis in my neck and shoulders.
Finances being what they are, I can't always make it to my appointments with my PT. These exercises have saved me so many days of being in pain and discomfort. Thank you so much for them.
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I love that you videos are short and to the points ❤
4 |
This man has literally saved my life so many times lol I can function so much better because he shares his knowledge. Thank you good sir
34 |
WOW - It worked! My neck was stiff for weeks! THANK YOU x1000
2 |
Holly crap. Woke up in soo much pain i thought i might have to call in for work but this made me feel soooo much better
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makes me feel good just watching it. Are there more stretches like this with a towel?
9 |
using the traction feels good.
2 |
Really enjoying these short lessons! Thank you! 👍🏼
22 |
I look foward to trying this in the morning! Great timing on this video for me! Thank you so much.
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@DrRowe
2 years ago
For those that want to save this exercise, check out our video: https://youtu.be/ir6nnhJFK3M
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