Views : 1,851,143
Genre: Music
Date of upload: Sep 10, 2017 ^^
Rating : 4.849 (1,017/25,889 LTDR)
RYD date created : 2022-04-09T18:43:04.494235Z
See in json
Top Comments of this video!! :3
I once read a comparison of mindfulness meditation to a fast flowing river (your thoughts) which will very easily drag you away. You can think of your focus point (usually your breath) as a rock sticking out of the river that you can hold on to. No matter how fast the thoughts flow, just keep holding on to the rock and you won't be dragged away. If at any point you are, you can just swim back to the rock again and grab on. This analogy helped me understand how meditation works and why its effective.
427 |
For better meditation, close your eyes and imagine infinite light coming to you from above your head and another light from the center of the planet coming from your feet and upwards, feel both lights connect and let them cleanse you, i send all my blessings to anyone reading this and infinite pure love ❤️❤️
3K |
I've been doing this meditation almost every day for three months now. Meditation has been a habit that I've wanted to add to my routine, but I struggled with making it stick. Even 5-10 minute sessions were super hard for me to sit still. I randomly found this one while browsing YouTube. Something compelled me to give it a try, and when I did, it wasn't more than a week before I could meditate to this video for the full hour. I totally got the tingles and feelings of bliss! This is amazing because I've struggled with dysthymia for most of my life, and this meditation helped me access positive emotions I haven't felt since I was a child/teenager. I feel less anxiety, have healed some past traumas, have more excitement and hope for the future, and am calmer in the present. And that's saying something since I have a pretty mellow temperament to begin with. Thank you so much for helping me achieve a greater sense of inner peace. I look forward to meditating every day and sometimes spend three or four hours at a time in my practice. I love your videos super much!
1K |
I couldn’t sleep. So i decided to meditate. Heavy stuff on my heart. When i cut this on i immediately started vibrating. And something said “get in the mirror” not even a min in i just KNOW i connected to myself. And she(I) cried so bad. And told me to never let something like that sit on my heart and tamper with my vibrations and emotions. Very emotional yet powerful moment. My face went half white. As if i was gearing up for war. And she said to me “you are a fuckin warrior” and it hurt her how down i was feeling. This has been by far the best meditation I’ve ever had.
76 |
I don't know what just happened in the last hour... i've listened to many powerful binaural beats but by far this has taken me somewhere i know not. The trick for me is to purely let the mind focus on the ever changing subtle music behind the main vibration (totally cleansing the mind of any of the days external BS) and let my conscious mind free.
On this occasion.. floating in the vacuum of space and watching a single drop of an atom i guess (like a drop of rain) fall... boom the brightest white light my mind has ever seen!!!
I can't explain if I've just witnessed the creation of a universe or an enlightenment.
Cosmic love to all you Light body and Empathy workers out there.
129 |
That was one of the most intense meditation sessions I‘ve ever had. I was listening to this with headphones, and I could feel the vibrations from the binaural beats radiating throughout my body starting at my head and down my spine. I also tried focusing on the infinite light above and below me merging into one beam, and I was seeing all kinds of shapes and patterns. I feel slightly more connected with myself and my soul; definitely going to do this everyday! Thanks for the awesome video!
158 |
@ScaryStories84
1 year ago
I don’t know why but I am called to write that I love you, each of you that sees this, SO MUCH! You are a reflection of me, and I of you. Let us heal ourselves and one another with the power of unconditional love. 💕
55 |