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3,031,404 Views • Oct 7, 2021 • Click to toggle off description
If you like my „15min Slow Strength“ Workout, you will also like this one!
▸ advanced exercises, that build a lot of strength and tone your muscles
▸ we train our abs, booty, chest, upper & lower back & shoulders
▸ with an extra focus on insane core strength. The 1/2 planks in the end are tough!
▸ no sweat, no high intensity, no squats, no jumps, no high knees - not even mountain climbers!
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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram www.instagram.com/pamela_rf/
➞ Food Account www.instagram.com/pamgoesnuts/
▸ use #PamelaReif if you want me to see your workout pics and videos!
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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive
1. JC Stewart – Don’t Say You Love Me
2. Mahalia – Roadside (feat. AJ Tracey)
3. Fred again.. – Billie (Loving Arms)
4. Charlie XCX – Good Ones
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➞ my Pam App ♥︎ Free workout plans (8 versions), lot of recipes & tips:
Https://www.pam-app.de/app
▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
30min, 45min and Beginner Friendly. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram www.instagram.com/pamela_rf/
➞ Food Account www.instagram.com/pamgoesnuts/
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Business Contact:
pamela_reif@icloud.com
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
Views : 3,031,404
Genre: Sports
Date of upload: Oct 7, 2021 ^^
Rating : 4.968 (315/38,894 LTDR)
RYD date created : 2022-04-08T12:18:15.181083Z
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YouTube Comments - 564 Comments
Top Comments of this video!! :3
Now that Pam is branching into different "genres" of workouts, wouldn't it be cool if she also made a 15-min workout, inspired by pilates? Pls like if you agree
2.7K |
Us: Plank feels like a break
Pam: okay, Let me change that Adds 1/2 plank
503 |
9:15 Pam in 2020: plank
Pam in 2021: 1/2 plank
Pam in 2022: 1/4 plank
Pam in 2023: floating plank
1.7K |
To everyone who's doing Pamela's workout. I LITERALLY ADMIRE YOU!! :>
1K |
I love that Pam brings us along to the places she travels and films workouts for us there :)
1K |
This workout was so good, the only thing I really suffered, was my balance😂🎉
672 |
I can't thank Pamela enough for these free workouts. I've found my strength and confidence in doing her workouts, especially after seeing great results. Been doing her workouts since June of this year up until now. I actually just did her 20 min intense full body this morning and the 10 min lower ab workout. Honestly, I've never felt stronger.
480 |
can we stop and appreciate for a moment that she called it SUPERWOMEN not superman pose!!! I love how creative she is <3
34 |
yay we really needed a new slow full body routine! i’ve already learned my lesson from the 15min slow strength workout: it ain’t easy just because it’s slow! ❤️
373 |
I absolutely love floor workouts. Sometimes I'm just too tired to jump around after a long day of work, so this way I can still exercise without giving up halfway <3 Thank you Pamela :)
92 |
GUYSSS I HELD THE PLANK FOR THE FULL TIME!!!
41 |
I remember, when I first started her programs I couldn't finish a couple of exercises but now after soo long I can finally say with confidence that I can see and feel the results. Everyone told me that I look slimmer, I can see my abs and I can finally hold a plank for 2 to 3 minutes. Thanks for everything Pamela. Even your hiit and cardio workout videos are fun. At first I truly hated them but not I LOVE them! Thanks once again for everything. xoxo <3
142 |
To all the young people. please do this workout. There's nothing more incredible than being young and being able to do this workout. When I turned 45 I found out
I have Lupus, fibromyalgia, Rheumatoid arthritis and osteoarthritis. I was shocked. God will always be by my side.
I accept All prayer. God is by your side also. 🙏💝 I am praying for all of you.
So please pray for me. God bless you all.
🙏🤗 Have a blessed day. Much love. 💝
3 |
I really love that you changed the name of the exercise from „superman“ to „superwoman“!
6 |
Okay so now the timer sync's with the mat's colour😄
109 |
today i wanted to tell you that you & your work are so appreciated! ❤️ this is my 65th week of working out with you! i went from beginner to 30min to slow to sweaty to dance to hardcore to weights haha! and why? because you make every week like it’s christmas, you inspire me, cheer me up & motivate me to work out, to cook only healthy meals from your app, to lead a happy, 100% awesome life! ❤️ you also help me while going through darker times in my life, i’m always able to find even the smallest light with the help of you & just smile, let it go, be happy again! i feel so powerful and i feel so close to you, you’re really a best friend to me! thank you so much for everything you’ve helped me with & still help me with on a daily basis.
i love you very much & have a nice day Pamela! ❤️
136 |
1. arm + knee tuck, L
2. kickback + crunch in, L
3. arm + knee tuck, R
4. kickback + crunch in, R
5. bear hold + pike
6. shoulder push up
7. push ups
8. cobra push through
9. superwoman lifts
10. hold + around the world
11. reach out + side opener
12. booty kickback, L
13. booty kickback, R
14. booty squeeze
15. russian twist
16. sitting bicycle
17. core rocks
18. ab hold
19. 1/2 plank, L
20. 1/2 plank, R
21. plank
43 |
1. Arm + knee tuck (r)
2. Kickback + crunch in (r)
3. Arm + knee tuck (l)
4. Kickback + crunch (l)
5. Bear hold + pike
6. Shoulder push up
7. Push up
8. Cobra push through
9. Superwoman lifts
10. Hold + around the world
11. Reach out + side opener
12. Booty kickback (r)
13. Booty kickback (l)
14. Booty squeeze
15. Russian twist
16. Sitting bicycle
17. Core rocks
18. Ab hold
19. 1/2 plank (r)
20. 1/2 plank (l)
21. Plank
12 |
My "cobra push ups" were more like "dying cobra is trying bite you last one time"
10 |
@dreamers_success
2 years ago
Literally to the 1% who's reading this, God bless you, and may your dreams come true, stay safe and have a wonderful day.
3.8K |