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763,823 Views ā¢ Sep 27, 2018 ā¢ Click to toggle off description
The first movement to help with a stiff neck is a chin tuck. These are a great way to reset your neck muscles, and get your head back into a good posture.
The next few movements you will use a towel to help you stretch. SNAGS (Sustained Natural Apophyseal Glides) help mobilize the neck, and work great when you have neck stiffness. You can also use the towel for chin tucks with extension movements, and chin tucks with head turns side to side, or cervical rotation.
The last two stretches are for your levator scapulae and your upper trapezius. Both of these muscles hold a lot of stress, and can make the neck very stiff when they are tight.
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Views : 763,823
Genre: Sports
Date of upload: Sep 27, 2018 ^^
Rating : 4.861 (350/9,700 LTDR)
RYD date created : 2022-04-08T11:45:43.697144Z
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YouTube Comments - 776 Comments
Top Comments of this video!! :3
Who else has a stiff neck that is tilted to one side ??? š
660 |
Fun fact: Everyone here has a stiff neck.
Glad that we are not alone during this painful time. Stay blessed and hope everyone has a speedy recovery šI will never take my pain free neck for granted š
217 |
Thank you so much šā¤ļø Iāve literally been crying all day cause it was so bad but this was so relieving and easy to follow
559 |
The second exercise cracked my neck and relieve so much pressure in my neck that I had for about 4 weeks. Iām so glad I saw this video
186 |
quarantine made us have stiff neck LMAO
this is so effective thank you
230 |
Oh my...I was close to crying! Shouldāve found your video earlier...but thanks a lot!!!
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Iāve tried other peopleās excersises and yours are the most effective..thanks.
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Thank You! š I have this stiffed neck for 2 days already and I cannot endure the pain anymore so I looked for exercises here in youtube. At first try, yours was very effective. Thank You Doc Jo! ššš
94 |
Just had a painful stiff neck the whole day. Just one round of your exercises greatly relieved the pain
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Wow... Much helpful content
Am a driver from Kenya, Africa and I have been experiencing neck strains due to the nature of my driving job.. I have applied your teachings and am seeing positive changes...
You are a gem
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i cant---- i just cant move my neck sideways ššš
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Iāve been crying all day but now I can finally go to sleepš„³š„³š„³
24 |
This is incredible! Was contemplating going hospital was in so much pain and almost instantly after 2 days of pain, first 2 exercises made me feel so much better
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This was a life saverš Been in so much pain since last 7-10 days! I feel so much better now. Thank you!
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Thank you so much! I've lived with neck pain so long, but these exercises are amazing! Especially the second one with the towel criss crossed. I felt instantly better.
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Omg I didn't expect the neck to crack on the first towel stretch. Thank you. I was already feeling relief by the second exercise!!!
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Iāve commented on this video a few years back and every time I have a stiff neck I always come back to watch this specific video because it helps a lot. As of right now my neck is killing me but the stretches are slowly helping it lol thank you for the help ā¤ļø
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Oh my goodness! This helped so much! I loved how you explained each move - why the elbow needed to be up, etc. Thank you!!
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Hi Doctor Jo, Thank you so much. You are amazing. I had stiff neck for last two weeks. The neck pain and feeling was really irritating through out the day. I couldn't even wake up today morning due to pain. After doing these exercises, now i am feeling relieved. Please keep doing your great work.
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4 years ago
Purchase an MD Tank Top here: amzn.to/2L7OyDp (affiliate link) :_drjoBearyawn:Don't forget to hit the š“ SUBSCRIBE š“ button above! Find all of my videos at youtube.com/askdoctorjo:_drjoBearyaw
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