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424,747 Views • Oct 31, 2009 • Click to toggle off description
Expert: Heidi Kaufman
Bio: Heidi Kaufman is a licensed dietitian and nutritionist, and she is a certified diabetes educator for Partners in Endocrinology, Diabetes and Nutrition in Wilmington, North Carolina.
Filmmaker: Rendered Communications
Views : 424,747
Genre: Howto & Style
Date of upload: Oct 31, 2009 ^^
Rating : 4.85 (130/3,327 LTDR)
RYD date created : 2022-01-22T22:07:15.893264Z
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YouTube Comments - 170 Comments
Top Comments of this video!! :3
blue berry, banana, and walnut pancakes
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Perfectly and simply explained. Thank you!
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BANANAS AND WALNUTS
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Serotonin doesn’t cross the blood brain barrier. So eating foods that contain serotonin doesn’t help increase central nervous system serotonin levels. I’m not sure how this was suggested by a health professional. Eating bananas for the vitamin B6 they contain and is an ingredient in the process of making serotonin would make sense, but if someone has low serotonin to other factors, eating bananas or walnuts aren’t going to help. You need to eat foods that contain tryptophan (does cross the blood brain barrier)
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Werry helpful, practical. Thank you.
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Great video. I'm going to use it on my blog.
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Good advice!! God Bless!!
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RedTaz, I agree, but they tell me I have Zoloft burnout. 1/2 hour after taking it or so I'm singing. I told them I'm not stopping taking it......I think I'll try some of this natural stuff
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Very helpful....
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@latira100 ¿Podrías decirme algún/algunos alimentos ricos en vittamina B6? La traducción es muy satisfactoria, muchas gracias. Además, si hay alguna palabra que genere dudas, te lo puedo preguntar. Bueno, de hecho, así ha sido al principio con las nueces (walnuts).
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This video is making me feel better
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To others, ive noticed Oatmeal helps me feel better as well for anyone else wondering.
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@delagrazia 5-HTP=5-Hydroxytryptophan
It's one synthetis step frop tryptophan towards serotonin. So it will work more effectivly, if you want to "make" serotonin.
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How much and when to eat?Thank you
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Yess. I was just thinking about making some. :)
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I know so many people who started living again after starting taking prozac, zoloft, efexor, seroxat or fevarin after being half dead for years depressed in bed for 5 to 15 years. God gave it so humanity.
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Pls ma, are there combination of foods u can recommend for someone with depression and a bit of psychosis
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Not a mansion full of those would help me, only the meds work. This could only help those who do not have clinical depression/bipolar disorder, but just want to feel a bit "happier", which means they are not ill. For them it would work. But i.e. SSRIs take weeks to take effct even though the levels of serotonin are immediately increased; they do more then just increase the time serotonin stays in a sinapse, they do some job on receptors, as well etc. scientists don't know exactly, but it works.
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@krikukiks ........thats what the video covered. There was no mention of eating foods with serotonin increasing the serotonin levels in the brain.
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@spiritman8888
3 years ago
Doing good deeds out in the community gives you a serotonin rise aswell.
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