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Struggling with hair loss? Discover the best natural ways to regrow your hair.
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DATA:
pubmed.ncbi.nlm.nih.gov/12190640
www.ncbi.nlm.nih.gov/pmc/articles/PMC7996884/
0:00 Introduction: How to regrow hair
0:10 Understanding hair loss
0:54 The best foods for hair loss
3:08 Inflammation and hair loss
4:28 How your microbiome affects hair loss
5:12 How DHT affects hair loss
7:38 Chronic stress and hair loss
9:03 Get unfiltered health information by signing up for my newsletter
9:25 Learn more about how to grow hair back!
Today, Iām going to cover the best natural ways to regrow hair.
Whether youāre losing hair, your hair is thinning, or you have alopeciaāthese tips for hair loss may help.
Hair is protein, and protein is made of amino acids. Lysine is a specific amino acid that greatly impacts hair growth. Lysine also helps make hair stronger and more elastic.
The best foods for hair growth are foods high in lysine, like red meat and eggs. Consuming six to eight ounces of high-quality protein twice a day will give you the protein you need.
Many people experiencing hair loss are low in iron. Red meat and eggs are high in iron, and lysine helps increase iron absorption.
When you go through stress, your bodyās demand for lysine goes up. If stress is causing you to lose hair, you may want to try increasing your protein consumption. To regrow hair, itās also crucial to lower your cortisol by reducing your stress.
Inflammation or a malabsorption issue in your gut could lead to a deficiency in lysine. Consuming grains or seed oils can lead to inflammation. If you have gut inflammation, you may want to try the carnivore diet.
Itās also important to support your gut microbiome because your gut microbes make amino acids. A disruption of your gut flora can cause a disruption in the microbes on your scalp. This can lead to issues like dandruff and skin disorders. A probiotic supplement or probiotic foods may help promote healthy, thick hair.
A powerful form of testosterone called DHT has been known to cause hair thinning or hair loss. Zinc is a fantastic natural DHT inhibitor, and itās in red meat. Lysine also helps inhibit DHT.
Lysine is important to support a healthy body and has many other health benefits that may indirectly help with hair loss and support hair growth.
Great natural remedies for hair loss are:
ā¢ Pumpkin seed oil
ā¢ Green tea extract
ā¢ Stinging nettle root
ā¢ Nutritional yeast
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg NutritionalsĀ®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of ādoctorā or āDr.ā in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these tips to regrow hair. Iāll see you in the next vid
Views : 1,514,115
Genre: Education
Date of upload: Dec 4, 2023 ^^
Rating : 4.896 (1,531/57,280 LTDR)
RYD date created : 2024-05-09T18:27:18.826102Z
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YouTube Comments - 2,716 Comments
Top Comments of this video!! :3
1. *Importance of Lysine for Hair Growth:*
- Hair is primarily composed of protein, specifically collagen, and lysine is a crucial amino acid for strong and elastic hair.
- Lysine, found in red meat and eggs, is vital for hair growth, making these foods important for maintaining healthy hair.
2. *Protein Quality and Quantity:*
- Consuming high-quality protein sources like grass-fed beef and eggs is emphasized for sufficient lysine intake.
- Adequate protein intake is essential, with around six to eight ounces of protein twice a day recommended for optimal hair health.
3. *Iron Absorption and Hair Loss:*
- Lysine aids in iron absorption, and sufficient iron is crucial for hemoglobin production, preventing anemia-related hair loss.
- Foods high in both lysine and iron include red meat, animal proteins, and eggs.
4. *Gut Health and Hair Loss:*
- Stress increases the demand for lysine, and gut inflammation can hinder amino acid absorption, potentially leading to hair loss.
- The connection between gut health, a carnivore diet, and hair regrowth is explored, emphasizing the role of the digestive system in overall hair health.
5. *DHT Inhibition and Natural Solutions:*
- DHT, a form of testosterone, can contribute to hair loss. Natural inhibitors like zinc, lysine, pumpkin seed oil, green tea extract, and nettle root are suggested.
- The importance of lysine in various bodily functions, such as reducing stress, lowering cortisol, and improving insulin resistance, is highlighted.
247 |
Your channel should be sponsored not censored!
Thank you for your work!
57 |
One of your best videos; Very informative, multi-faceted, and very optically enticing. I personally liked your other āsetāā¦ but sincerely impressed ā¤
10 |
Once again, perfect timing with this video. I was losing clumps of hair, which in turn was causing stress. The hair loss has been stopped, went to eating 2x/day, and added more fat, but now I have to regrow all the hair I lost. Thank you for the info.
270 |
If You Tube says that you're not allowed to post certain information, of course, that's the information that we need.
100 |
This is a great video. There are so many things I relate to in this. Lack of red meat in my diet over the last few years, balding, stress, anemia.. I think I need to go on the carnivore diet for a while. Thank you yet again Dr Berg!
43 |
I am so so so grateful of your knowledge.
We are lucky to have you here. Thanks for kindness to human.ā¤ā¤ā¤
17 |
Wow! Thank you Dr.Berg for always being genuine and generous with health information
20 |
TY Dr. Berg. Stay Strong. Lost 50-60lbs because of your teachings.
83 |
Love that there is a Dr out here doing the most noble thing and being honest with people.
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I have learned so much from Dr. Berg. I am not on Keto but still helps with many problems.
10 |
Thanks for what you do Dr. Eric Berg!š
4 |
Perfect timingā¦Iām growing out my hairā¦first time in 30 yearsā¦Iām already constant with focusing on gut health, protein and stressā¦Iām using tea tree for hair washā¦applying rosemary, cedarwood and peppermint as a foundation oilā¦and applying Argan as a carrier oilā¦hair is definitely soft and healthy lookingā¦only time will tell if my hairline will stop retreating and come back to the front line againā¦2 months and countingā¦keep pumping out those daily vidsā¦couldnāt tell ya how many times the subject matter was perfect timing for my health journey
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Lysine Foods That Are Plant-Based
Foods Rich in Lysine
Pumpkin seeds ā 1,386 mg.
Tofu ā 883 mg.
Lentils ā 630 mg.
Almonds ā 568 mg.
Navy beans ā 527 mg.
Quinoa ā 239 mg.
Cauliflower ā 217 mg.
23 |
Iām a nurse practitioner and your videos have helped me so much to educate my patients!Thank you so much for all you have done for usšā¤ļø
1 |
Can you imagine if doctor Berg was your teacher?? He explains things so easily that we'd all ace his corse!!
282 |
Ive been carnivore for 38 days. Since then not only have I lost 30 lbs my beard grew in, 40 years old and my beard has always had bald patches until now, I lost my man boobs and have more hair on my chest, and navel. Erectile dysfunction pain and inflammation, brain fog fatigue have disappeared. Thank you Dr Berg for your work.
579 |
I'm 23 and going bald. I've had terrible gut issues for the past couple years which is when my hair started thinning. Thank you Dr Berg this definitely helps.
14 |
Thank you so much, Iāve been losing so much hair due to every single one of these factorsšš»
Am going to try to persevere in discipline to make better decisions, please pray for me as I do! Thank you again for all your education!
23 |
@heatherl4739
5 months ago
1) Lysine (via grass fed beef, eggs) -make sure you're getting enough protein) 2) Iron 3) Probiotics - having a healthy gut 4)DHT inhibitors like ZINC, pumpkin seed oil, green tea extract, nettle root 5)Lower stress 6)B vitamins Thanks Dr Berg!!
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