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157,281 Views โข Feb 21, 2023 โข Click to toggle off description
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My Instagram: www.instagram.com/fitgreenmind/
My cookbook: www.make-it-maya.com/
My allrounder spice: soul-spice.com/koeche/maya-leinenbach/
RECIPES FROM THIS VIDEO:
Breakfast:
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-65g weetabix or oats
-1/2 scoop vegan protein powder
-1 TBSP ground flax seeds
-3/4 cup (180ml) vegan chocolate milk
-1 big TBSP vegan yogurt
โCaramelโ:
-1 TBSP almond butter
-1 TBSP agave or maple syrup
-a little water to thin it out
Serve with banana or fruit of your choice
Lunch:
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For 3-4 servings:
-250g frozen green peas
Blanch in water for 2-5mins
-3 Tbsp tahini
-juice of 1/2 lemon
-salt and chili flakes to taste
Smash until itโs a chunky paste
Topping:
-2 tomatoes
-65g sun dried tomatoes
-1 Tsp pesto verde
Chop the tomatoes and mix everything.
Toast some bread and add the smashed peas and the topping
Snack:
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-1 mini tortilla
-1 TBSP vegan chocolate spread
-banana chips
Air fry 3-4mins
Dinner:
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-170g Gnocchi
Boil in water
-150g mixed veggies
-100g vegan bolognese sauce
-65g smoked tofu
-1 TSP magic allrounder spice
Serve with vegan yogurt
Much love
Maya :)
Views : 157,281
Genre: People & Blogs
Date of upload: Feb 21, 2023 ^^
Rating : 4.902 (133/5,271 LTDR)
RYD date created : 2024-05-15T09:59:11.712831Z
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YouTube Comments - 204 Comments
Top Comments of this video!! :3
You are like the opposite of the vegan teacher, not forcing anyone to be vegan, but helping those who are vegan make nutritional and delicious meals. Thank you โค๏ธ
92 |
Respekt fรผr deine Disziplin und deinen Lifestyle
Als ich noch zur Schule ging bin ich 20 Minuten vor Schulbeginn aufgestanden und losgehetzt:D
114 |
Having a gym at home helps! You are very strong and inspiring thank u for posting this
87 |
Okay who else was surprised when Maya said โShit!โ clear as day in the voiceover ๐
17 |
aye, the bread with the peas is a great idea!
thanks for posting!
and home gyms are the best, definetly!
8 |
Love it! You simplify healthy vegan eating. So inspiring!
7 |
Thank you very much for high quality content!! I love your recepies, they are easy, healthy and delicious!
2 |
Ganz viel Erfolg beim zunehmen! Bin auch grad auf der Reise und es wird gut an uns aussehen, mal nicht nur dรผrr sondern normal und gesund zu sein โค
2 |
I try to have my protein from beloved tofu but also from soy milk in different variations: in oats, chia pudding, cacao, or as it is ๐ (Btw i loooooove chia pudding)
Thank you for sharing with us these incredible vegan recipes and making the world a better place. You make me proud of our generation โค
18 |
Hi Maya!
I just bought your cookbook online. I've moved on to a more, umm, vegetable-rich diet recently since coronavirus messed up my senses of taste and smell last year and a lot of meat tastes and smells weird now ๐
Your food is the first vegan food that looks just as delicious as non-vegan food to me, so I've genuinely been wanting to try your recipes.
(I'm sure there's a lot of good-tasting vegan food out there, but I'm not a huge foodie and I'm just lazy so I don't go around looking for any type of new recipes that much. Your book is the first cookbook I've ever ordered, vegan or not.)
I also really like your attitude, I don't feel like I'm being converted or anything, you're just nice and kind :)
Greetings from Finland.
19 |
Omg such lovely food. And easy to watch videos. Well done!
3 |
New subscriber here. I love your recipes and your smile is lovely. Thank you!!
8 |
love that you post more on yt!
2 |
Wie lecker einfach alles aussieht omg ๐๐ die wraps aus dem air fryer sind ja auch so eine gute Idee ahhh
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THATS EXACTLY THE VIDEO I NEED RN THANK YOU
1 |
can you do more videos with your air fryer? It would be great to get some inspiration on how to use the air fryer most efficiently as a vegan
6 |
Ohhhhh, just LOVE your recipes! I will DEFINITELY be purchasing your cookbook!!! Hey, what is the music/name of the tune in the beginning and throughout your video? Would love to know the names of all the tunes you play! Thank you!!!!
1 |
Great Maya, give us more video about your protein intake on plantbased diet. Do you take any suplement(except b12, d vit.)?
7 |
Thank you! I really need more content on gaining weight in a vegan way. Hope, there will be more similar videos.)
And an extra thanks for non-avocado toast! There is already too much of it in vegan recipies online.)
16 |
@silvieruesink4325
1 year ago
Recently i discovered eating 2 protein sources in 1 meal. For example making lentil bolognese with vegan minced meat, making wraps with kidneybeans and vegan minced meat, noodles with tempeh and edamame. Also "milkshakes" from fruit, plant protein and plant milk are a great snack to get in more protein
151 |