Music producer Rick Rubin on meditation, creativity & self doubt. Rick has collaborated with artists from Tom Petty to Adele, Johnny Cash to the Red Hot Chili Peppers, Beastie Boys to Slayer, Kanye West to the Strokes, and System of a Down to Jay-Z. Named one of the 100 most influential people in the world by Time and the most successful producer in any genre by Rolling Stone. In this episode we talk about:
• Rick’s #meditation practice
• The connection between meditation and #creativity
• Why creativity is a birthright for all of us
• How good habits help facilitate the making of good art
• The benefits of accepting the magical and mysterious aspects of creativity
• His analogy of the vessel and the filter 
• The difference between authenticity and sincerity  
• The role of doubt when creating 
• The role of #intuition
• What to do when you’re feeling stuck in a creative endeavor 
• His approach to a work/life balance 
• His take on #drugs and their effect on the creative process 
• And his thoughts on the creative capacity of AI 

Full Shownotes: www.tenpercent.com/tph/podcast-episode/rick-rubin

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#rickrubin #rickroll #danharris #dharma #healthandwellness #Meditation #mentalhealth #mindfulness #mindfulnessteacher #adults #anxiety #buddha #buddhism #fitness #health #interview #meditate #men #mental #help #mentalhealthawareness #mentalhealthmatters #podcast #mentalhealthtips #mindfulnessmeditation #science #selfawareness #selfhelp #selfhealing #tph #tenpercenthappier #tenpercent #panicattack #panicattackrelief #anxietyrelief #anxietytips

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ABOUT THE TEN PERCENT HAPPIER PODCAST
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.

Ten Percent Happier
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