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Do you emotionally eat? Or maybe you aren’t sure what exactly emotional eating is. In this video we dive deep into what emotional eating is, the differences between physical and emotional hunger, common triggers and more!

#healthtips #mentalhealth #emotionaleating

What did you learn about emotional eating? What’s blocking you from overcoming it? Leave your questions about thyroid health in the comments!

Timestamps for Episode:
Welcome: 0:00
There Are Different Levels of Emotional Eating: 0:45
What is Emotional Eating? 1:37
Physical VS Emotional Hunger: 2:30
Emotional Hunger: 3:28
Physical Symptoms Fuelling Emotional Eating: 6:58
Energetic Emotional Eating Triggers: 8:25
The Quick Fix: 9:56
Recap: 10:19
Diets and Willpower Aren't The Answer: 10:35
Resources Are Available Below to Support You! 12:40

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Free Understanding Emotional Eating Masterclass: amber-romaniuk.mykajabi.com/understanding-emotiona…

Book a 30 Minute Complimentary Body Freedom consultation: amberapproved.ca/body-freedom-consultation/

Free Emotional Eating Quiz: amberapproved.ca/emotional-eating-quiz/

Listen to The No Sugarcoating Podcast - #1 Rated Emotional Eating Podcast: podcasts.apple.com/us/podcast/the-no-sugarcoating-…

Disclaimer: The information contained is intended to be used for general health care information purposes only, and should not be considered complete or used in place of a visit, call, consultation or advice from a physician and/or healthcare provider. Individuals are encouraged to contact their own healthcare provider regarding getting support for health symptoms and struggles.

Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert who helps high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades that they haven’t been able to break.

Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones, digestion. She also dismantled her deep limiting beliefs and behaviors keeping her stuck in the same looping patterns. Now she helps others achieve the biggest healing miracles of Body Freedom™ so they have the confidence and health to create amazing lives.

Website: amberapproved.ca/