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Stay Present with a Beginner's Mind | Andy Crisis Wisdom
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27,761 Views • Oct 25, 2020 • Click to toggle off description
Bring a beginner’s mind — that open, curious perspective — to everything you do. While the days may feel like they are all the same right now, look for the subtle differences and appreciate them. These short animations are filled with advice to help you process difficult emotions and support mental health through these challenging times.
Watch more Andy Crisis Wisdom:    • Finding Empathy for Yourself and Othe...  

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Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey.
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Views : 27,761
Genre: Howto & Style
Date of upload: Oct 25, 2020 ^^


Rating : 4.971 (5/674 LTDR)
RYD date created : 2022-01-25T03:04:24.158136Z
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YouTube Comments - 16 Comments

Top Comments of this video!! :3

@Meike164

3 years ago

Headspace id like to thank you for making ads in wich you let us take a breath and pause for a couple of seconds. They're very relaxing. ❤

6 |

@bink2011

3 years ago

He has such a relaxing voice

18 |

@reddish_orange

2 years ago

Beginner’s mind is like a superpower. When I remember to use beginner’s mind, I look at things more closely, and often notice things I didn’t before. Take a random object in your room that feels like it’s always been there and just scan every detail of it. If you spend a lot of time using tools or computer software, take the time to explore it with curiosity instead of relying on muscle memory. It’s really cool.

1 |

@genevievehoskins6829

3 years ago

My mind has been bouncing off the walls with boredom and this really helps me calm down . Every single day has something new to bring and it is very much welcome, however little it happens to be.

2 |

@IMEMINE.

2 years ago

Thanks Andy

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@lllewelll

2 years ago

Kindly expressed, super helpful insights ...every time.

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@davandreyplayzlol5487

3 years ago

Yer voice is so relaxing

2 |

@vamooonz

3 years ago

Fantastic philosophy! Thank you sir, much needed today

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@johnathonsteeel6922

3 years ago

HEADSPACE MAAAAAAAANNNNNNNNNNNN

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@david.walters

3 years ago

Emotional trauma can win over you...ONLY IF YOU LET IT! The heart is where your truest and eternal self resides. It is the absolute and complete foundation of your core being. Let it guide you. The heart has always been beside you. 🙏🏽🌿💚

2 |

@DAClub-uf3br

1 year ago

No it is the same when you have driven to work on the same road over a 1,000 times. Don't have time to look for the new or novel at work.

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@lanadelqueen9155

2 years ago

It s really not easy

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