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395,103 Views • Feb 26, 2020 • Click to toggle off description
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These are the 5 physical signs of unaddressed past trauma that most people miss.
Some people may not even realize that they have unresolved trauma. Whether it's due to dissociation or other avoidance strategies, trauma and trauma symptoms often go unaddressed in trauma survivors. In this video, triple board-certified psychologist Dr. Judy Ho breaks down 5 physical signs of trauma that often go unnoticed.
She breaks down....
- What a chronic feeling of fight or flight feels like and why it's a sign of unaddressed trauma
- Personal anecdotes from past patients who spotted these hidden signs of trauma and was able to overcome them
- Why chronic fatigue is a sign of unaddressed trauma
- Why chronic pain results from unaddressed trauma
- How unaddressed trauma affects children vs. adults
- How unresolved trauma affects the gut-mind connection and autoimmune responses
- Why unresolved trauma leads to migraines
About somatic experiencing therapy:
Somatic Experiencing (SE) therapy is a groundbreaking type of therapy that allows survivors to work through their trauma in a more digestible, gradual way. This body-focused therapy helps patients manage and overcome trauma through a focus on nervous system functions and physiological symptoms.
As a triple board-certified neuropsychologist, Dr. Judy Ho understands the impact of trauma on memory, and its relationship with our “fight or flight” response. In our MedCircle series, she sheds light on how somatic experiencing therapy uniquely maneuvers these functions of the human body to lead to better mental health outcomes.
Effective trauma therapy and trauma treatment looks different for everyone. This cutting-edge approach to trauma may be one you or someone you love can add to your treatment toolbox.
Views : 395,103
Genre: Education
Date of upload: Feb 26, 2020 ^^
Rating : 4.935 (232/13,961 LTDR)
RYD date created : 2022-03-15T10:41:46.785604Z
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YouTube Comments - 1,484 Comments
Top Comments of this video!! :3
The dog is a good model of mental health - looks totally relaxed. Probably had a good puppyhood.
1.6K |
I can't remember a time in my life that I've not felt hyper vigilant, stressed, I have no idea what it would feel like to feel peacful
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Recap:
1. Chronic sense of fight or flight
2. Chronic fatigue (no matter how much you sleep) R/T constant state of fight or flight
3. Sense of chronic pain
4. GI distress/disturbance & autoimmune diseases w/unknown etiology
5. Chronic headaches
Yep, that's me.
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I do want to add that when dealing with stress (I have CPTSD) and going through all of these natural responses, like crying, shaking etc, I get really disturbed reactions from people who witness that. I get labeled "crazy", people act as if I'm a mean person, people refuse to talk to me anymore, or start telling nasty stories about me. In my opinion it's society who doesn't allow people to deal with stress, or have these natural responses. Showing emotions is acted upon as if it were a crime. That doesn't make it easier for those dealing with trauma.
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“If we could somehow end child abuse and neglect, the eight hundred pages of DSM (and the need for the easier explanations such as DSM-IV Made Easy: The Clinician's Guide to Diagnosis) would be shrunk to a pamphlet in two generations.”
― Dr. John Briere, World renowned mental health trauma expert
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I want a hug from that sweet doggy.
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I just recently was diagnosed with PTSD..
1. I have always felt, "disconnected," or always waiting for something else to happen. Not being able to live in the moment type thing.
2. My stomach hurt a lot as a child and throughout my earlier years. We never knew why.
3. I had chronic headaches all throughout my life as well.
4. I sleep a lot and I always feel tired.
I didn't realize how much suppressed emotions could have in our body. I recently started reading, "The Body Keeps The Score."
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I told the domestic violence shelter advocates that despite leaving the abuse, I feel like I’ve lived multiple lifetimes, like my body is tired down to a subatomic level. I don’t know how to live in the moment. I am constantly in flight mode. Even while I’m asleep.
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This is incredible. i am 60 and have had nearly all these symptoms for decades. goodness this is a great resource for much younger people. this information was not available 45 years ago plus. thanks
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Very true, I was in a very stressful narcassistic relationship that became very physical and emotionally abusive. I really thought I was dealing with bipolar disorder until I started to see a counselor and started finding out I was dealing with the trauma of the relationship with my ex.
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Yes chronic fatigue for 16 years, anxiety, hyper-vigilant, mostly from a traumatic abusive childhood/mother.
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There r more symptoms, hyper vigilance is a big one and being extra jumpy and sensitive to noises, light. OCD can flare up as well
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6. Frequent colds and/or infections due to body being in constant stress, and never in rest and maintenance mode. Often seriously impacts the imunesystem. Skinconditions and exemas and acne are other common manifestations of poor imune system and high inflamatory levels. That is such a common and important physiological manifestation of trauma, that I thought it deserved an inclusion in that list. (I'm not a HC pro). Thanks for yet another valuable episode! 🙏😊
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OMG 😳 This is me. Chronic migraines lasting days, autoimmune arthritis and fibromyalgia, severe anxiety ...disability wow 😬
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haha...the adorable puppy is thinking, "those humans are so complicated!" LOL....
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This is probably why I feel so tired all the time, sometimes I don't even have the energy to eat and move around in the first place which makes the tiredness worse. I also have already been told I probably have cptsd
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A friend of mine was sexually abused when she was eight years old. I asked her whether she wanted to seek therapeutic help, but she declined and basically said, she didn't feel like she needed it. Meanwhile, she is always on high alert. She is the most easily startled person I know. It's so hard to watch her put it off, because I know one day she will realize that she actually needs help and of course on that day I will be there. But I wished she did it rather sooner than later, because I want her to live the best life possible.
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Thanks for the psychological help...
But I REALLY like that puppy. It's great how he asks for your attention and realizes he NEEDS it, and how he needs to be recognized...just like we have to do if we're going to address our "issues". We're so good at sweeping things under the rug, and dogs don't do that.
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Sometimes, I'm soooo hard on myself and trained my brain to be in control all day long, having to take care of everything and everyone around me all day long, that I literally force myself to watch a sad/heart wrenching drama or show so that the tears will come out, and release all of the stress and PTSD-like symptoms. Breathing exercises, stretching, walking my dog, and eating healthy but satiating foods also help me to calm my nerves.
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@MedCircle
4 years ago
Which one of these symptoms have you or someone you love experienced? How did you work through it? Let us know in the comments below - we want to hear your story. Watch the rest of this video series on how to work through symptoms of trauma through somatic experiencing therapy HERE: bit.ly/322Qi7S
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