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154,798 Views • May 7, 2023 • Click to toggle off description
This practice offers a unique take on yoga, at times it might feel like a dance and at others you may notice elements of pilates. I hope you enjoy the mixture of movements.
This class is better suited to intermediate to advanced practitioners as some of the transitions will be tricky for beginners.
I hope you enjoy this advanced yoga flow.
Charlie x
✨ Online Courses: www.charliefollows.com/programs
💌 Newsletter community: www.charliefollows.com/newsletter
🙋♀️ Socials: TikTok @charlieefollows Insta: ch3rlieflow
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com/
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liabilit
Views : 154,798
Genre: Education
Date of upload: May 7, 2023 ^^
Rating : 4.987 (14/4,136 LTDR)
RYD date created : 2024-05-13T03:56:05.050817Z
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YouTube Comments - 303 Comments
Top Comments of this video!! :3
My absolute FAVORITE! I’m assistant coach for my daughter’s majorette team now and I do stretches with them. It gets me calm, collected and limber since I’m old … for a Monday practice!
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As a yoga teacher myself, this is one of my favorite sequences ever!!! Will be coming back to this one over and over. Thank you for such a beautiful flow 😊
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More classes like this please! It was a nice balance of doable and difficult poses. as intermediate yogi I throughly enjoyed this class..
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thank you, Charlie <3 love enjoy classes.
I love this inspiring practice
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Wow... you are the best teacher! because of all your teachings, today i was able to do this advanced class. ofcourse it wasnt perfect but i am on the way, evolving everyday here with you! Thank you so much!!!❤
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I’m a yoga teacher and this lesson was one of the best lessons I’ve ever had on YouTube! Thanks
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As a newbie to Intermediate/Advanced yoga, this was challenging but I loved trying each pose and thoroughly enjoyed the sequence!
Thank you so much! <3
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Hello friends, how did you find the class? was it too much, not enough? Your feedback is always appreciated so that I can keep on improving the quality of my classes. With love, Charlie x
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Hello Charlie 😊 just wanted to Tell you that this is the Perfect Flow for me, i keep coming back to it at least once a week, thank you so much!
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This is one of my favorite flows of yours. It challenges and gives confidence at the same time. <3
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Second time doing this class. Easily the most challenging class I’ve ever done because it is so packed with many of the difficult poses that are way beyond me but I do love to try them and/or substitute for easier things. Perfectly cued too. Thank you.
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Thank you for a wonderful flow, perfect challenging and smooth transitions Love Love 🤍
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LOVED the MINIMAL CUES! As a yoga teacher myself, it was nice to just quiet things down and flow without all of the typical yoga phrases I hear, and I even give! Just found you today and subscribed. Please do more of these❣❣❣
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I love this on point class! Your sequence is playful yet challenging. Love it! I will definitely taking this class over and over again. Thank you and namaste!
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Slow and gentle practice, but very effective. Thank you so much 🫶☀️🙏
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I loved this sequence. Thank you so much.
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You are the best Charlie, thank you so much! This was amazing
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I love your practice, you are an amazing guide and teacher. I really appreciated this particular practice as it wonderful and prefer the less talking - it's the first I've found for yoga so thank you and I hope you will make more advanced flows with less talking.
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This flow is what I need everyday! I felt so great after the flow and was proud of myself to complete an Intermediate flow 😍 Thank you so much and hope that you upload more flows like this ❤
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@nathalyvalderramazarate779
1 month ago
Too much fun in this class... Strong but relaxing at the same time, I think one of the things I like most is that she only talks about what's necessary, which makes it easier for me to concentrate. :)
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