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248,714 Views • Jul 27, 2020 • Click to toggle off description
www.patreon.com/emkfit
Whasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of emk HIIT
Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL.
Check out my other platforms for more workouts and live classes!
Instagram: @emkfit
Twitch: emkfit
Twitter: @emkfit
PSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page!
DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. Take care of yourselves clowns! xx
Here is your playlist:
1. (Warm Up): "Hands Down"-Dashboard Confessional
2. "I Don't Wanna Be In Love"- Good Charlotte
3. "Holiday"-Green Day
4. "Misery Business"-Paramore
5. “Sugar Were Going Down”- Fall Out Boy
6. “All the Small Things"-Blink 182
7. “The Middle"-Jimmy Eat World.
Calories that I burnt: 293
Equipment I use from Amazon Canada:
Booty Bands: amzn.to/37FSS4w
Resistance Bands with Handles: amzn.to/2BgDKhO
No Handles Resistance Bands: amzn.to/3fzWqbc
amzn.to/2YMICmK
Weight Rack: amzn.to/2zEgz0e
Views : 248,714
Genre: People & Blogs
Date of upload: Jul 27, 2020 ^^
Rating : 4.988 (29/9,823 LTDR)
RYD date created : 2022-01-24T06:50:28.715474Z
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YouTube Comments - 597 Comments
Top Comments of this video!! :3
After the workout ended, I couldn't stop sobbing. I was overwhelmed by how far I've come. I have been overweight my entire life, and this is the first time I've been in a positive mindset to get fit without defining my self-worth by my weight. Up until now, I didn't quite realize how much my life became a sort of complacency rooted in the shadow of self-discontentment. As I was fighting at the workout's end, the lyrics of the last song by Jimmy Eat World hit me some kind of different:
It just takes some time.
Little girl, you're in the middle of the ride.
Everything, everything'll be just fine.
Everything, everything'll be alright, alright."
I've lost 120 pounds in the course of a bit over a year, and I am now able to do workouts I could've never imagined myself physically capable of doing. I really am in the middle of the ride. It really does take some time. And I realize, everything will be just fine.
38 |
I don't call it a phase when I still listen to this on the regular. Lol. I will definitely be doing this :)
371 |
What about a “dad rock/ classic rock” workout? Like the Beatles, Rolling Stones, Led Zeppelin etc.
449 |
The moves to misery business were literally kickass
167 |
Me: "no, i wasn't emo @ high school"
Also me: finds out this exists while just scrolling tiktok on a lazy day and without a question changes to work out clothes
71 |
This is “hands down” my favorite HIIT Hop yet. Please make a part two. Need some Yellowcard, Gym Class Heroes,The Academy Is..., My Chemical Romance...
53 |
this is something i never thought i would need??? but now im like how long did we go without this???
103 |
So leg heavy but i absolutely loved this one. As Mariah said, is it still a phase if i still listen to it?!
Can we pleaseeee have a second EMO song one with Panic at the Disco and My Chemical Romance?!
388 |
Love this! But where’s the MCR?!
51 |
I love this! I've started doing these workouts and I've never felt like I've worked out so hard. I would love it if you could do an 80's Hard Rock/Heavy Metal! Def Leppard, Motley Crüe, KISS, etc. It would be such a fun workout!
97 |
I really need to say, I was struggling a lot with depression and anxiety lately and I let myself go. I found your channel and I have so much fun doing this that I slowly get back into working out because of you and it feels so good. I really want to support you more and be a VIC but right now I struggle to get food on the table for my 8 months old :( but as soon as I get my job back I promise I will give you the support you deserve because you helped me and keep helping me eveyday with your work out <3
57 |
Misery Business here is everything that I needed in life lol.
38 |
I would be super psyched if every HIIT workout was to early emo/alt bands . I think I found my calling. Love you Em!
4 |
I don't usually comment on YouTube, but with this one, I REALLY wanted to say something. Ever since quarantine started I've been struggling a lot with my weight loss journey, I couldn't find a workout that really got me, I don't like working out so it was even MORE difficult. Until I found this channel!! It's so fun to do and see how I can move my body with the music I'm into, I never thought it would be possible. Thank you so much!!
12 |
Bringing back all the good old high school and MySpace phase memories 🤣
9 |
Your energy level is just amazing! Doesn't even feel like a workout. With this video you literally put the FUN in funk! Love the longer video also.
25 |
SOOOO into this! I was sweaty AF. Felt like a badass rockstar mom🤘🏼😂
14 |
I've done this workout 3 times in the past two weeks and I can't get enough, it's sooo nice and fun to move to these songs! I rarely find workout videos that fit my music taste so I can't explain how happy this video makes me :) thank you ♥
11 |
Kinda sad the MCR wasn't on the list, but those tracks kinda nearly kill me, so yeah 🤟🏻❤️🔥
21 |
@kristineholth2838
3 years ago
This is like putting cheese on Broccoli for kids to get them to eat it but instead it's punk music to trick millenials to work out. It's very much doing it for me.
304 |