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50,380 Views • Dec 16, 2022 • Click to toggle off description
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Don’t let her warm smile fool you, this workout with SSoD Trainer Brooke packs a serious punch! She’s still bringing classic-Brooke with her non-stop energy and positivity in 30 minutes of classic Spin drills, but you better be ready to work. You’ll sweat; you’ll smile. Go get it!
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#spinclass #indoorcycling #30minutespin
Views : 50,380
Genre: Sports
Date of upload: Dec 16, 2022 ^^
Rating : 4.909 (13/557 LTDR)
RYD date created : 2024-05-03T08:07:01.289012Z
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YouTube Comments - 21 Comments
Top Comments of this video!! :3
You are killing it, I'm glad you're back. 4:20AM in Jacksonville, Florida. Thank you 😊
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Great class... really good for this old guy who turned 75 in April 2023. I was a Johnny G Mad Dog Sports spin instructor at our local rec center from 2005 to 2019. Then I totally quit when the pandemic hit. This is the first time I've been on my spin bike since then. Two observations: If you choose, remind your students to lead with their heal for added power and also remind them to keep their finders loose to help ease the tension in their shoulders (no matter how hard they squeeze the handlebars they can't strangle the bike LOL.) Again, great class!! (BTW, I was born in Idaho)
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Well done teaching! Great class! Thank you!
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What a great session, thank you!! 👍🌟
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Amazing Brooke! Thank you for this video. With love from Mozambique with its extreme humidity! Xx
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You are the best!!!
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Loved your class
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Great job and tough challenge❤🎉
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I had to do some maneuvering but I followed the directions on the box on how to get it out and they worked great. This spinner i
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She is a beast 😊
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Thanks !!! Great routine
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I feel in love ❤
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Love Brooke ❤️❤️❤️❤️
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I'll have to buy an indoor bike so I can take part in these cycling videos.
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when you say flat road you never talk about do you change the gear.
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What is the song at minute 12?
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gear queue and rpm very lacking. even perceived effort level.
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@StudioSWEATonDemand
10 months ago
Get instant access to tons of workouts just like this with a 7-Day Free Trial of Studio SWEAT onDemand @ www.studiosweatondemand.com/freetrial-youtube now!!
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