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26,246 Views • Dec 8, 2022 • Click to toggle off description
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This video was created in partnership with Fitbit UK! - www.fitbit.com/global/uk/products/smartwatches/sen…
In this video, I'm using the new Fitbit Sense 2 Smartwatch and I genuinely adore it. I'm very choosy about brands I work with and it needs to be said, this has helped me SO much with managing my mental and physical health lately! I cannot wait to have it as a tool while I regain my fitness after this next baby is born!
NOTE: Fitbit devices are not a replacement for medical advice and not intended to diagnose, cure, treat, mitigate or manage any disease or condition. Please consult your healthcare professional for questions about your health (especially if you're also pregnant, like me!).
*Fitbit devices are not a replacement for medical advice and not intended to diagnose, cure, treat, mitigate or manage any disease or condition. Please consult your healthcare professional for questions about your health (especially if you're also pregnant, like me!).
**Some features may require Fitbit Premium. Content and features may vary.
***Daily Readiness Score requires a Fitbit Premium membership.
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Views : 26,246
Genre: People & Blogs
Date of upload: Dec 8, 2022 ^^
Rating : 4.95 (15/1,188 LTDR)
RYD date created : 2023-06-29T19:33:18.116598Z
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YouTube Comments - 94 Comments
Top Comments of this video!! :3
Melanie I treat insomnia in my therapy clinics daily, and actually evidence tells us that if you lie in bed awake for more than 15 mins, then you disrupt the association between sleep and bed, and instead your brain associates your bed with something more negative. I'd strongly suggest if you can't fall asleep after 15 to 20 mins, get up and do something soothing like listening to calm music. You can return to your bed once you are absolutely sure you can't keep your eyes open
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This video made me get into my leggings and go for a walk in the cold winter air because I realised how hard it will be once I start having a family. Your skin video made me cleanse my face, grateful that you're influencing me in a positive way.
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Maybe a slow cooker would work well for you to help with timing your meal, you can prep it when your son is playing in the day then enjoy the meal whatever time you want in the evening. Also really enjoyed the format of this video 💚 x
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While I think it's really helpful to have all the stats available with a fitbit, I also think that these things are so contextual. Right now, you might need that sleep more than the time for yourself, other times you might rely on alone time to keep yourself right. I don't think it's a straightforward equation of how to set up your routine. It's just a juggle of your needs each day and for that, I think it's super important that you're in touch with how you feel that specific day in which case a fitbit might give you an idea but it's definitely not something to rely on imo.
This was a super interesting video and I love the format! XO
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This was such a fun and relaxing vibe for a video. This video is such a good reminder in the end of year rush at work to prioritise rest, sleep and routine instead of working myself into the ground. Love your work mel x
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This video gave me wheezy waiter vibes and I'm here for it having followed you both for many years 💚
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What i loved most about this video was that u guys kept it sooo relatable hahahah it was so fun to watch ❤️
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I really love watching both of you!! God bless you guys abundently and have a MERRY CHRISTMAS
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I enjoyed so much 😊
And that ,that you said “to be more patient to my child “
Oh you spoke to my heart , I started meditation toe months ago (I try to do do 10min every day) and if I don’t do for one day I feel the difference (and much more between me and my 2 years daughter)
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Defenetly me time is very important for a mum. I felt better when I went to bed with my kids, but I also felt that I 'm loosing myself as a person, 'cause there was no time for me, my hobbies, only kids, parenthood
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Loved the editing in this one! I randomly bursted out laughing so many times😁
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You guys are both looking so beautiful and healthy!!❤️
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In my experience, the most important variable in getting good sleep is relying on natural light and dim, warm diffused lights (not overhead, just lamps) in the evening. I recommend salt lamps. They emit cozy diffused pink light and I love them! I think the second most important variable is arranging your sleep schedule around the sunset and sunrise as best you can. So for me that means I go to bed earlier in the winter and later in the spring/summer. Lately the sun has been setting around 4:30 and since I don't use my overhead lights (just salt lamp, candles, and at this time of year some warm Christmas lights that I hung on the celing), my house is very dark and cozy starting around 6pm, which is when I begin my wind down routine of cleaning the kitchen, then cozying up on the couch with my dog and laptop and planning my next day. Then at like 7 I get in bed and watch videos until I fall asleep around 8. I turn the brightness down and just listen usually.
As the days get longer my bed time gets later and toward the summer months when it's too hot and bright to sleep at 8 I go to bed much later and wake up earlier since the sun rises early. During this time of year I feel like the nights are too short and I'm often still tired when I wake up, but I have to get up and get to work because by like 12-2pm it starts to get uncomfortably hot in my house, but that's when I'll rest...either just laying on the couch or taking a nap til it starts to cool down and I can get back to work. This is what I have been doing for years and I swear by it! I get sick a lot less now. I don't have kids yet so I imagine I'll have to tweak some of my lifestyle habits in the future but for now it's really great for me.
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Thanks to you I finally got a Fitbit! I’m so excited to start getting on track 💁♀️I feel like it might start on fire when my stress flares up 😅 but I look forward!
Ps. I’m so excited for you to have baby girl 💕
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I'm only about a minute into the video so far and this is my first time seeing Thomas after his hair transplant! It looks so good!!!
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Love the new format!!
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I’m one of those mental guys that wakes up silly early. I fall asleep when I put the kids to bed at 7. I then wake up at 3:30 for breakfast, at work at 5am. Finish at 1, gym for an hour - pick the kids up from school at 3. Do dinner - rinse and repeat.
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May I say that Thomas’s hair is looking fantastic!
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Uou are so bright and fresh melanie love your videos you both look amazing awesome video
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@melaniemurphyofficial
1 year ago
I REALLY enjoyed making this video ... cannot even tell you how fun I find this format, it was a really fun edit so please let me know if you like stuff filmed this way (over time rather than just sitting still chatting to camera) as I'd love to add in the odd challenge video in this style to mix things up a bit! Also THANK YOU SO, SO MUCH for all the love on my last video! Twice in two months the YouTube algorithm Gods have blessed me by pushing my vids out to loads of people lol after nearly a decade as a creator it never gets old when that happens. WOOOOOO xxx
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