This guided meditation helps you feel more gratitude for the gifts your body and your soul already experience each day. Being grateful for your life and who you are is the foundation for wholeness and something we all search for.

When you connect with the person you are deep inside, it can help you gain clarity and a new perspective. To love who you are means to know who you are!

“It is not easy to find happiness in ourselves, and it is not possible to find it elsewhere.” -Agnes Repplier

Each of us, at our core, longs to be loved. To have intimate connections in our lives that make us feel alive, worthy, and important. I hope that through this guided meditation, you will realize that your greatest power is your ability to love your own heart.

For more inspiration and guidance on how to bring more love, in all its forms, into your life with ease, schedule a breakthrough coaching session with Nikki. www.themindfulmovement.com/nikki-dyer

Meditation written and read by Nikki Dyer from @coachedbynikkidyer
Music Credit: Enlightenment by Chris Collins

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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