Meditation is chaos – it’s ok if you can’t completely quiet your mind. In fact, meditator, poet, and New York Times best-selling author Yung Pueblo says that’s kind of the main point.
In this chat with Fearne, he explains that while meditation isn’t a ‘click your fingers and all your problems go away’ solution, it can have a very powerful effect on how you react to your problems. They also discuss how acknowledging that everything is always changing can help us be more present and appreciate the moment now.
‘Lighter’ by Yung Pueblo is out now, and is a guide to deep healing and self love.
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Fearne Cotton is an English television and radio presenter, mother, broadcaster, writer and founder of Happy Place, a place where Fearne holds difficult but important conversations to encourage self-care and self-appreciation, creating a positive impact on the world, giving everyone a voice and actively listening.
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@eugeniotuorto
5 months ago
I'm grateful for this channel putting this great conversation out there and for Yung Pueblo's wisdom! I never get enough of watching his interviews and reading his books! I am really glad that he survived after his rock bottom moment and leaned into healing work! My journey would be much different without his contribution! 🙏🙏🙏
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